Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to make a special dish, rich oil-free matcha chocolate cake made with powdered green tea. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Rich Oil-free Matcha Chocolate Cake Made with Powdered Green Tea is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Rich Oil-free Matcha Chocolate Cake Made with Powdered Green Tea is something which I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook rich oil-free matcha chocolate cake made with powdered green tea using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Rich Oil-free Matcha Chocolate Cake Made with Powdered Green Tea:
- Get 200 grams Silken tofu
- Take 1 Egg
- Prepare 100 grams Sugar
- Prepare 90 grams White chocolate
- Prepare 1 tbsp Milk
- Get 25 grams Green tea leaves
- Get 30 grams Cake flour
- Make ready 10 grams Katakuriko
- Take 1/2 tsp Salt
Steps to make Rich Oil-free Matcha Chocolate Cake Made with Powdered Green Tea:
- Wrap the tofu in a paper towel, place it in a heatproof bowl, and microwave for 1 minute!
- Mill the green tea to make a fine powder. Use a tea strainer to remove the course bits. (I recommend milling for 1 minute, straining, then milling for 1 more minute.)
- Lightly drain the tofu. Put it in a bowl with the sugar and mix it until smooth.
- Add the egg and mix until smooth.
- Finely crush the white chocolate, place it in a heatproof bowl, pour the milk over it, and microwave for 1 minute.
- After adding the egg to the bowl in Step 3, add the remaining ingredients one at a time, beating with a whisk after each addition until smooth.
- Pour the batter into the tin and bake for 40 minutes at 180℃. When a skewer poked through the middle comes out clean, it's done!
- Let it cool down, then wrap in plastic wrap, chill in the fridge for at least 3 hours, and it's ready!
Discover How to Elevate Your Mood with Food
A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you do not toss the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a great source of protein.
Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Grains can be good for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They fill you up better and that can help improve your moods too. It’s easy to feel depressed when you are starving! These grains can improve your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be better. Now you are aware that it can help you be happier too!
See, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!
