Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, easy beef and broccoli instant pot. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Easy Beef and Broccoli instant Pot is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Easy Beef and Broccoli instant Pot is something that I’ve loved my entire life.
This Instant Pot Beef and Broccoli is absolutely delicious! This tasty recipe uses simple ingredients, is easy to make, and even easier to clean up. How to make the perfect Instant Pot Beef and Broccoli Beef Recipe: Start with quality meat, preferably use organic beef for this meal. It makes weeknight meals so much easier.
To get started with this particular recipe, we must first prepare a few components. You can have easy beef and broccoli instant pot using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy Beef and Broccoli instant Pot:
- Prepare 2 lbs round steak cut into strips
- Take 2 large jars of Heinz Savory Beef Gravy
- Get 1 package frozen broccoli florets steamed
- Make ready 2 tbsp olive oil
- Get 1 cup beef broth
Serve in a lettuce cup for a low-carb version, or serve over rice for a more authentic feel. How to make Instant Pot Beef and Broccoli (step by step). Thanks to the many functions of your Instant Pot, you can cook almost the whole meal in one pot! This is the easiest ever Instant Pot Beef and Broccoli recipe - toss the beef in cornstarch and pressure cook, then cook with broccoli in.
Instructions to make Easy Beef and Broccoli instant Pot:
- Sauté beef in olive oil in the instant pot until browned.
- Add beef broth. Set instant pot to pressure cook for 12 minutes. Natural release for 8 minuets then quick release.
- Drain liquid. Add beef gravy and broccoli. Mix and heat through.
- Serve over rice
Thanks to the many functions of your Instant Pot, you can cook almost the whole meal in one pot! This is the easiest ever Instant Pot Beef and Broccoli recipe - toss the beef in cornstarch and pressure cook, then cook with broccoli in. This Easy Instant Pot Beef and Broccoli is a delicious stir-fry recipe that results in a tender, tasty, and no-fuss dinner. SO much better than any takeout! Instant Pot Beef and Broccoli-tender pieces of beef are served alongside broccoli and a savory and slightly sweet Asian sauce for a homemade version of your favorite Chinese takeout dish.
Turn to Food to Improve Your Mood
Many of us think that comfort foods are bad for us and that we should avoid them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly great at beating back depression. You should be sure, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great source of protein.
If you wish to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you feel happier. These foods fill you up better and that can help you with your moods also. Feeling famished can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can really be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that applies to your mood too!
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these tips instead!
