Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, for diets! super easy kinako cookies. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
For Diets! Super Easy Kinako Cookies is one of the most well liked of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. For Diets! Super Easy Kinako Cookies is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have for diets! super easy kinako cookies using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make For Diets! Super Easy Kinako Cookies:
- Get 70 grams Cake flour
- Make ready 20 grams Sugar
- Prepare 10 grams Kinako
- Get 20 grams Vegetable oil (or olive oil)
- Prepare 1 pinch Salt
Steps to make For Diets! Super Easy Kinako Cookies:
- Mix all the ingredients well. You can also mix them up in a bag!
- Make balls of dough with your hands and lightly press down. Arrange on a foil-lined baking sheet. They'll be crispier (but not hard) if you don't make them thin.
- Bake in a toaster oven at 600℃ for about 8 minutes and they're done.
Use Food to Elevate Your Mood
In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very healthy and good for us to eat. Some foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you do not throw out the yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.
If you want to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Grains can be great for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full as well which can really help to better your mood. Feeling starved can be terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you are aware that it helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
