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Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, crunchy adzuki cookies. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Crunchy Adzuki Cookies is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Crunchy Adzuki Cookies is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook crunchy adzuki cookies using 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Crunchy Adzuki Cookies:

1. Make ready 60 grams Unsalted butter or unsalted margarine
2. Take 10 grams Granulated sugar
3. Prepare 20 grams Condensed milk
4. Prepare 40 grams Tsubu-an
5. Prepare 100 grams Cake flour

Steps to make Crunchy Adzuki Cookies:

1. Soften the butter, either by leaving it out at room temperature or microwaving for about 30 seconds. Add granulated sugar, condensed milk and mix well.
2. Once it's become creamy, add the tsubu-an and continue mixing.
3. Pour in the cake flour, and use a rubber spatula to mix into a uniform shape.
4. Wrap it up and roll into a log. Cool for 30 minutes in the freezer.
5. Remove the wrap and slice into 5 mm pieces. Bake in a preheated over at 355°F/180°C for 18-20 minutes.
6. This time I used canned tsubu-an. It was delicious as well. In this case, bake for a bit longer.
7. I also made matcha adzuki cookies. Check it out - - https://cookpad.com/us/recipes/145660-crispy-matcha-adzuki-cookies

Use Food to Improve Your Mood

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.

Cold water fish are great if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full as well which can truly help to better your mood. It’s not hard to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew green tea could help you become healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!