Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, one bowl kinako scones. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
One Bowl Kinako Scones is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They’re nice and they look wonderful. One Bowl Kinako Scones is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have one bowl kinako scones using 8 ingredients and 12 steps. Here is how you can achieve that.
The ingredients needed to make One Bowl Kinako Scones:
- Make ready 40 grams ☆ Sugar
- Prepare 5 grams ☆ Baking powder
- Make ready 1 dash ☆ Salt
- Prepare 1 until the combined weight of ☆ is 200 grams ☆ Cake flour
- Make ready 30 grams Kinako
- Make ready 60 grams Margarine or butter
- Take 60 grams Milk or soymilk
- Prepare 1 (as needed), 1 teaspoon (Honey or maple syrup)
Steps to make One Bowl Kinako Scones:
- Put the sugar in a bowl. Add the baking powder and salt.
- Add enough flour to bring the total weight to 200 g.
- Add the kinako and mix.
- Add the margarine and mix in a cutting motion with a rubber spatula or dough scraper (the dough will become crumbly.)
- Add the milk and mix some more.
- Add the honey, and bring the dough together.
- Preheat the oven to 200℃.
- Roll out into a 1.5 - 2 cm thick circle, and cut into 6 - 8 pieces.
- Line a baking tray with parchment paper, and bake in the preheated oven for about 20 minutes.
- Keep an eye on them, and bake for longer if necessary. If it looks like they are going to burn, cover with foil and reduce the temperature.
- They're done. The aroma of kinako is amazing!
- For Starbucks-style scones - - https://cookpad.com/us/recipes/145387-easy-with-pancake-mix-starbucks-style-scones
How to Elevate Your Mood with Food
Many of us think that comfort foods are not good for us and that we have to avoid them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a few eggs to feel better!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling starved can really make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You knew that green tea helps you feel healthier. And now you are aware that it can help raise your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
