Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, matcha green tea and white chocolate biscotti. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Matcha Green Tea and White Chocolate Biscotti is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Matcha Green Tea and White Chocolate Biscotti is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can cook matcha green tea and white chocolate biscotti using 8 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Matcha Green Tea and White Chocolate Biscotti:
- Make ready 120 g cake flour
- Make ready 45 g granulated sugar
- Prepare 1 egg
- Prepare 2 to 3 tsp milk
- Prepare 1 tsp baking powder
- Take 1 Tbsp MATCHA Green Tea powder
- Take 1/3 cup mixed nuts
- Take 60 g White Chocolate
Steps to make Matcha Green Tea and White Chocolate Biscotti:
- Chop the white chocolate. Preheat oven to 180C (360F).
- In a bowl, sift together flour, green tea and baking powder.
- Add sugar and milk and beaten egg, then combine with spatula. (If the dough is too dry, you could add a little milk).
- Add mixed nuts using your hands.
- Shape into a long roll on a cookie sheet. Flatten to about one inch thickness.
- Bake dough in the oven at 360F for 20 minutes. Remove from oven and allow to cool.
- Cut into diagonal slices. Place the cut sides down. Bake it in the oven at 320F for about 8 to 10 minutes. Transfer to a rack and cool.
- Melt white Chocolate in a double boiler over low heat until melted and smooth. Dip biscotti half-way into the melted chocolate. Place biscotti on a parchment paper. Refrigerate until chocolate is firm.
Use Food to Elevate Your Mood
Most of us believe that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.
Eggs, you might be amazed to find out, are fantastic at fighting depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a great protein food source.
If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
Some grains are actually great for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full also which can actually help to better your mood. It’s easy to feel depressed when you feel hungry! These grains can elevate your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually excellent for your mood. You just knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood too!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
