Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, simple fluffy and chewy steamed bread. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Simple Fluffy and Chewy Steamed Bread is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Simple Fluffy and Chewy Steamed Bread is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have simple fluffy and chewy steamed bread using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Simple Fluffy and Chewy Steamed Bread:
- Make ready 1 Egg
- Get 50 grams Sugar
- Get 1 tbsp Vegetable oil
- Take 80 ml Milk
- Prepare 100 grams Cake flour
- Make ready 1 1/2 tsp Baking powder
- Make ready 1 tsp Matcha or cocoa powder
- Take 2 tbsp Jam (or something similar)
Instructions to make Simple Fluffy and Chewy Steamed Bread:
- Put the egg and sugar in a bowl, then mix with a whisk.
- Add the vegetable oil and milk to Step 1 in that order, and mix together briskly. If using jam, mix it in here.
- Add the cake flour and baking powder to Step 2 and use a spatula to mix it together quickly, ensuring that no lumps remain.
- If you added jam, add the accompanying 1 teaspoon of milk.
- If you want to add matcha or cocoa powder, mix in here (this is with matcha).
- Pour the batter into the molds, then microwave the buns on the steam setting (put it on high if you can) for 15 minutes.
- Once the bread has puffed up to about 1.5 times its original size, take it out of the microwave. Done!
- This picture shows plain and strawberry bread (made with strawberry jam and a bit of food coloring, as the color wasn't very strong).
- This picture is of plain and matcha bread.
Discover How to Boost Your Mood with Food
Many of us have been trained to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you combat depression. Just see to it that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and jolly up!
Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.
If you want to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
It’s not hard to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They can help you feel full for longer also, which can help your mood too. Feeling hungry can be terrible! These grains can help your mood elevate since it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are aware that it can help improve your mood also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
