Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to make a special dish, springy shiratama checked bread. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Springy Shiratama Checked Bread is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Springy Shiratama Checked Bread is something that I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook springy shiratama checked bread using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Springy Shiratama Checked Bread:
- Make ready 220 grams Bread (strong) flour
- Make ready 40 grams Cake flour
- Prepare 40 grams Shiratamako
- Get 30 grams Granulated sugar
- Take 4 grams Instant dry yeast
- Make ready 3 grams Salt
- Prepare 25 grams Butter
- Make ready 50 grams Milk
- Take 150 grams Water (combined with 1 egg)
- Get 7 grams Matcha
Instructions to make Springy Shiratama Checked Bread:
- Add all of the ingredients aside from the green tea to the bread maker, and only proceed with the kneading (about 20 minutes).
- Take it out of the bread maker and divide into two equal portions, roll up half if it and place into a bowl, then cover it with plastic wrap.
- Return the rest of the dough to the bread maker along with the matcha and knead for about 5 minutes. Take it out once the matcha is well-incorporated, transfer into a bowl, and cover with plastic wrap.
- Proof (to 1.5-2 times the original size)
- Deflate the dough after proving, divide each dough up into 8 equal portions, and let rest for 15 minutes.
- Roll the dough back up, line them up alternating colors, and proof. Mist the surface of the dough to keep it from drying out.
- Preheat the oven to 170℃. Place into the heated oven once done proving.
- Bake at 180℃ for 10 minutes, lower the temperature to 160℃, and bake for about an additional 8 minutes.
- These are springy and fluffy. They're done.
Try Using Food to Elevate Your Mood
In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nourishing and good for you. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you don’t get rid of the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat a couple of eggs to cheer up!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
Cold water fish are great for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full as well which can actually help to better your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that applies to your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.
