Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, soft tofu hamburg steak: japanese style. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Soft Tofu Hamburg Steak: Japanese Style is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Soft Tofu Hamburg Steak: Japanese Style is something that I have loved my entire life.
Hamburger Steak is a very popular western style dish in Japan, and it is often made at home or served at many restaurants. Although Tofu Hamburger Steak has fewer calories and a little softer texture, it tastes meaty enough for meat lovers. Homemade Japanese hamburger steak recipe that melts in your mouth, served with a Variations of Japanese Hamburger Steak. The common theme for all these Because the chicken only patty turns to be a little hard, I add tofu to make it tender (see this post.
To begin with this particular recipe, we have to prepare a few ingredients. You can have soft tofu hamburg steak: japanese style using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Soft Tofu Hamburg Steak: Japanese Style:
- Make ready 1 block Firm tofu
- Get 150 grams Ground pork
- Prepare 150 grams Ground chicken
- Take 1 Egg
- Prepare 1/2 Onion
- Get 3 tbsp Katakuriko
- Make ready 1 pinch Salt and pepper
- Take 1 tbsp ★Sugar
- Get 1 tsp ★Grated ginger
- Take 2 tbsp ★Soy sauce
- Get 2 tbsp ★Sweet sake
- Prepare 1 tbsp ★Japanese soup base
- Prepare 100 ml ★Water
- Take 1 tbsp ◎ Katakuriko (dissolved in water)
See more ideas about Japanese hamburger steak, Hamburger steak, Japanese hamburger. Japanese hamburger steak is so soft and juicy because of the secret ingredients This healthy Vegetarian Tofu Hambagu(Japanese Hamburger Steak). Japanese hamburger steak is different from the U. S. version of the dish, because the Japanese hamburger patty is made by mixing ground meat and a variety of vegetables.
Steps to make Soft Tofu Hamburg Steak: Japanese Style:
- Drain tofu. You can drain it easily putting it between two plates.
- Mince onion and heat it in a pan until it becomes semitransparent (medium heat).
- [How to make sauce] Add ★ in a pan, heat, and add ◎ katakuriko slurry to thicken.
- Mix it well.
- Make 6 patties. Make sure to remove the air pockets from patties!
- Heat oil in a pan, place patties and make shallow wells in the center of the patties. Cover the pan (medium heat).
- Add a little water and cover the pan again. Heat with steam. Sauté both sides of the patties.
- [How to make sauce] Add ★ in a pan, heat it up, add the ◎ dissolved katakuriko to thicken it.
- When both sides of patties are done, place them on a dish, and pour the sauce on it.
Japanese hamburger steak is different from the U. S. version of the dish, because the Japanese hamburger patty is made by mixing ground meat and a variety of vegetables. Japanese Hamburger Steak (Hambāgu) is a juicy burger patty with a unique Japanese flavor. In addition, chefs made Hambāgu with a mix of beef and pork or added with tofu and It is easy to prepare the Japanese hamburger steak at home. Japanese Hamburg Steak is moist, juicy and served with a sweet tangy ketchup-based sauce.
Use Food to Elevate Your Mood
Most of us believe that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to consume. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific protein source.
Cold water fish are great if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full as well which can truly help to better your mood. It’s easy to feel low when you feel famished! The reason these grains are so good for your mood is that they are not difficult to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can elevate your mood too!
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these instead!
