Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, soft & chewy soba flour and tofu dango with hijiki seaweed. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Soft & Chewy Soba Flour and Tofu Dango with Hijiki Seaweed is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Soft & Chewy Soba Flour and Tofu Dango with Hijiki Seaweed is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook soft & chewy soba flour and tofu dango with hijiki seaweed using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Soft & Chewy Soba Flour and Tofu Dango with Hijiki Seaweed:
- Take 25 grams ◎Buckwheat flour
- Make ready 75 grams ◎Silken tofu
- Take 20 grams Simmered hijiki (or kinpira stir fry)
- Prepare 1 tbsp Baby shrimp or young sardines
- Prepare 1 Green onions, aonori
- Make ready 1 few drops Sesame oil (optional)
Steps to make Soft & Chewy Soba Flour and Tofu Dango with Hijiki Seaweed:
- Combine the ◎ ingredients into a heatproof bowl and mix together. Add the simmered hijiki seaweed.
- Cover loosely with plastic wrap and microwave at 500 W for 1.5 minutes. Mix well.
- Microwave for 1 more minute. Moisten your hands and roll into balls, and they're done.
- You can also shallow-fry them in vegetable oil (not listed). They'll turn out crisp.
Use Food to Elevate Your Mood
Many of us think that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be astonished to find out, are fantastic at combating depression. Just make sure that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and jolly up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a great source of protein.
If you want to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They can help you feel full for longer too, helping you feel better. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood also!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!