Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, agedashi tofu 🌱 🇯🇵. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Agedashi Tofu 🌱 🇯🇵 is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Agedashi Tofu 🌱 🇯🇵 is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have agedashi tofu 🌱 🇯🇵 using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Agedashi Tofu 🌱 🇯🇵:
- Prepare 1 Block soft Tofu
- Make ready 2 tbsp potato starch (you can use corn flour)
- Prepare 1 cup Vegetable Oil for deep frying
- Take Tsuyu sauce
- Take 1 tbsp Dashi or 2 tbsp vegetable stock
- Prepare 1 tbsp soysauce or shoyu
- Make ready 2 tbsp mirin
- Make ready 1 tbsp sugar
- Make ready 2 tbsp water
- Take For garnish
- Take Grated Daikon, ginger, chopped spring onions, and shichimi togarashi for garnishing
- Prepare Tips: These garnish ingredients are optional, you can leave them out. Recommended to have though as it definitely enhance the flavour of the entire dish
Steps to make Agedashi Tofu 🌱 🇯🇵:
- Cut up tofu into bite size, use kitchen towel to dry the access water of the tofu. Dust your tofu with potato starch or corn flower.
- On a medium heat pan, add vegetable cooking oil, add tofu and fry them until they turn golden and crisp outside. Once cooked take them out and put them on kitchen towel and get ride of the access oil.
- Making tsuyu sauce; add all the sauce ingredients into a small saucepan, leave it simmer on low heat for a few minutes.
- Grated daikon and ginger (about 1 tbsp of each) thinly sliced spring onion,
- Plate up: put your tofu on a small bowl, add tsuyu sauce and add grated daikon, ginger. Sprinkle with spring onions and some shichimi.
Learn How to Improve Your Mood with Food
For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.
Eggs, you might be astonished to find out, are fantastic at battling depression. Just see to it that you do not toss the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, along with elevating your mood, can be a great protein source.
If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
It’s not difficult to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling hungry can actually bring you down! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time calming your body. You already knew green tea could help you feel healthier. Now you are aware that green tea can help raise your mood as well!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
