Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, smooth konnyaku shira-ae with silken tofu. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Smooth Konnyaku Shira-ae with Silken Tofu is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Smooth Konnyaku Shira-ae with Silken Tofu is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook smooth konnyaku shira-ae with silken tofu using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Smooth Konnyaku Shira-ae with Silken Tofu:
- Get 1/2 Konnyaku (cut into short strips)
- Make ready 1/2 Carrot (thickly julienned into matchsticks)
- Take 1/2 bunch Spinach (chopped to 3cm lengths)
- Take 1 tbsp Mentsuyu (3x concentrate)
- Make ready To make the tofu dressing:
- Get 1/2 block Tofu (silken)
- Prepare 1 tbsp Soft brown sugar
- Get 1 tbsp Miso
- Take 2 tbsp Ground sesame seeds (white)
Instructions to make Smooth Konnyaku Shira-ae with Silken Tofu:
- Combine the water, konnyaku, and carrot in a pot. Boil until the carrot becomes tender. Drain in a strainer and cool.
- Bring some water to a boil in a pot, add a pinch of salt (not listed) and boil the spinach. Allow the water to cool, then drain.
- Combine the konnyaku, carrot, and spinach. Flavor with the mentsuyu. Wring out the excess moisture.
- Bring some water to a boil in a pot. Cut the tofu into fourths, add to the pot, and simmer over medium heat for 3 minutes. Place in a strainer and use paper towels to drain.
- Place the tofu dressing ingredients in a bowl and use a whisk to mix together. Add the tofu while warm and combine until even.
- Toss the ingredients from Step 3 with the tofu mixture. Enjoy it while it's still a little warm, or let it cool.
Learn How to Improve Your Mood with Food
In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a super source of protein.
If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Grains can be great for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full also which can really help to make your mood better. Feeling hungry can actually bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you are well aware that it helps you to lift your moods too!
See, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.
