Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, japanese tofu in oyster sauce and crispy garlic. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Japanese Tofu in Oyster Sauce and Crispy Garlic is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Japanese Tofu in Oyster Sauce and Crispy Garlic is something that I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have japanese tofu in oyster sauce and crispy garlic using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Japanese Tofu in Oyster Sauce and Crispy Garlic:
- Take 00 grams soft Japanese tofu
- Take 3 tbsp cornflour
- Prepare 1/2 cup veg oil
- Take 4 cloves garlic, thinly sliced
- Make ready 2 tsp ginger, minced
- Prepare 2 tablespoons oyster sauce (i used vegetarian oyster sauce)
- Make ready 2 tsp light soy sauce
- Prepare 1 tablespoon sugar
- Make ready 1 cup water
- Take 2-3 tsp cornflour
- Prepare to taste Salt and pepper
- Take 1 teaspoon toasted sesame seeds, optional
- Prepare Chopped spring onion for garnishing
Instructions to make Japanese Tofu in Oyster Sauce and Crispy Garlic:
- Cut the tofu into two-inch cubes. Roll it into the cornflour.. - In a wok heat the veg oil and fry the tofu till golden and crispy. Transfer into a plate and keep warm..
- Now fry the garlic till crispy and spoon out. Set aside..
- Discard the oil but one tbsp and fry the ginger until fragrant. Turn the heat down and add the oyster sauce, soy sauce, sugar, cornstarch and water. Stir until thick, clear and shiny.. - Add the fried tofu to the sauce. Gently stir it to let the tofu heated through
- Taste and adjust the seasoning. Transfer into a serving dish, sprinkle with crispy garlic and garnished with chopped spring onions. Serve straight away.
Try Using Food to Elevate Your Mood
A lot of us think that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel happier!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, on top of bettering your mood, can be a great source of protein.
Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.
It’s easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling hungry can be awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were just waiting to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew that green tea helps you feel better. Now you are aware that green tea can help you be happier also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
