Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, flag themed mithai. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
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Flag themed mithai is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Flag themed mithai is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook flag themed mithai using 5 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Flag themed mithai:
- Get 1 tbsp ghee
- Take 1 cup desicated coconut
- Take 1/2 cup condensed milk
- Get Chopped almonds as required
- Make ready 3 drops Green food colour
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Instructions to make Flag themed mithai:
- In a pan add ghee then add coconut to it.
- Roast on low flame, make sure not to burn it
- Now add condensed milk to it and keep stirring
- It will form a dough structure and will start pulling from the pan. When done switch off the flame.
- Now divide the mithai in 2 parts and leave the white one as it is and add green colour to the green one
- Spread the mithai evenly on a flat surface
- Sprinkle chopped almonds over it and make cuts on it
- It will be set in 10 minutes
- Now remember your country in your prayers and start enjoying the mithai💚
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Foods That Can Make Your Mood Better
A lot of us believe that comfort foods are bad for us and that we must stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to eat. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to feel better!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a super source of protein.
If you want to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. It’s not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood could really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You already knew green tea could help you become so much healthier. Now you are well aware that it helps you to lift your moods also!
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.
