Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, hawaiian pizza. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Hawaiian Pizza is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Hawaiian Pizza is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook hawaiian pizza using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Hawaiian Pizza:
- Prepare 1 basic focaccia bread recipe
- Take 3/4 c pineapple chunks, chopped
- Make ready 1/2 c pizza sauce
- Make ready 1/4 c sliced blanched almonds, toasted
- Prepare 1 T cinnamon
- Prepare 3/4 c ham, chopped
- Make ready 1 c shredded Mozzarella cheese
Steps to make Hawaiian Pizza:
- Preheat oven to 375°F.
- Make bread according to Wheat Belly Cook Book.
- Spread sauce on crust. Layer almonds, cinnamon, pineapple, ham and cheese.
- Bake 10 min. or until cheese is melted.
Try Using Food to Boost Your Mood
A lot of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you may be amazed to learn, are great at fighting depression. Just make sure that you don’t throw away the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a great protein food source.
Cold water fish are great if you wish to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Some grains are actually wonderful for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They can help you feel full for longer also, which can help your mood too. It’s not hard to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You were just waiting to read that, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can elevate your mood too!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!
