Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, khatta mitha dum aloo. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Khatta Mitha Dum Aloo is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Khatta Mitha Dum Aloo is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have khatta mitha dum aloo using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Khatta Mitha Dum Aloo:
- Take 10-12 Medium size Boiled potatoes
- Take 2 Tablespoon Roasted Fennel seeds powder
- Take 1 Tablespoon Red chilli powder
- Prepare 1/4 tablespoon Kashmiri red chilli powder
- Take 3/4 cup Beaten curd
- Take 1 teaspoon jeera/cumin seeds
- Get to taste Salt
- Take to taste Sugar
- Get 1 teaspoon Garam masala powder
- Make ready 1 teaspoon Grated ginger
- Take 1 tablespoon White oil
- Prepare As needed Water
Instructions to make Khatta Mitha Dum Aloo:
- Take a small bowl and soak the red chilli powder and Kashmiri chilli powder.
- Take a pan add the oil.Fry the boiled potatoes for 5-7 minutes and keep it aside.
- Now reduced the heat and add the jeera. Add the soaked chilli powder and fry it for 5-6 minutes.
- Add beaten curd and fry it.make the mashala fully dry. (Slow heat)
- Now add potatoes, fennel powder,salt. Mix all together and add the water and sugar. Cooked it for 5 minutes in the medium heat.
- Now reduce the heat.Add the grated ginger,stir little. And cover the pan. Cooked it for 5 minutes.Or just cook till gravy is perfectly thick..
- Serve the khatta mitha Dom aloo with the parathas.
Foods That Can Make You Happy
In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be astonished to discover, are terrific at battling depression. You need to make sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel better!
Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a great source of protein.
If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Grains can be good for overcoming a bad mood. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full too which can really help to better your mood. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become healthier. Now you know that it helps you to lift your moods too!
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Test out these hints instead!
