Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, pat's almond rice casserole. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Pat's Almond Rice Casserole is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Pat's Almond Rice Casserole is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook pat's almond rice casserole using 11 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Pat's Almond Rice Casserole:
- Make ready 2 lb lean ground beef
- Make ready 2 box Lipton dry Chicken Noodle Soup
- Take 2 1/2 cup Minute Rice
- Make ready 1 bunch celery
- Take 3 green bell peppers
- Make ready 4 tbsp chopped garlic added to meat while cooking
- Take 1 tbsp salt added to meat while cooking
- Take 1 tbsp black pepper added to meat while cooking
- Make ready 1/2 cup dried parsley
- Make ready 3/4 cup sliced almonds
- Get 2 lb lean ground pork sausage
Instructions to make Pat's Almond Rice Casserole:
- Preheat oven to 350. Brown meat with salt, pepper, and garlic, crumbling as it cooks. Chop celery and green peppers, not too fine, and not too course, add to meat along with the dried parsley and almonds and cook till tender. Do not overcook veggies. In large pot boil 9 cups water then add 3 pkgs. of the Lipton soup, bring to boil and cook on Med. high heat for 7 minutes. Add the Minute. Rice and cook additional 7 mins. Add the meat and veggie mix to the soup and rice and mix well (add more seasonings to taste) Put the mixture in a large casserole dish (this makes a very large amount). Garnish with some almonds on top, cover and bake 45 minutes. I like to serve it with a green salad and dinner rolls. This is a great dish to take to buffets or any function where you need to feed a lot of people and is always a hit. Enjoy!
Foods That Make You Happy
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.
Eggs, you may be astonished to find out, are fantastic at fighting depression. You must see to it, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!
Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific source of protein.
Cold water fish are good if you wish to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can really make you feel awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that it helps you to raise your moods as well!
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.
