Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, dahi puri or mitha golgappa. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Dahi Puri or Mitha golgappa is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Dahi Puri or Mitha golgappa is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have dahi puri or mitha golgappa using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Dahi Puri or Mitha golgappa:
- Make ready 20 Golgappe Puri
- Prepare 1/2 bowl Sweet beaten curd
- Take 2-3 tbsp Tamarind chutney
- Take 2-3 tbsp Green Chutney
- Prepare 2 Mashed boiled Potato
- Make ready 2-3 tsp Roasted cumin Powder
- Get 2 tsp Black salt
- Get 2 tsp Chaat Masala Powder
- Make ready 2-3 tbsp Nylon sev
- Prepare Fresh Coriander leaves
Steps to make Dahi Puri or Mitha golgappa:
- In a big bowl add Boiled mashed potatoes, salt, cumin Powder, Chaat masala and mix them properly. Make a small hole in the top center of the puri with the help of spoon or finger. Add filling of your choice.
- Pour tamarind chutney and green Chutney in each Golgappas.
- Now pour beaten curd generously into Golgappe puri.
- Now sprinkle some Chaat masala on the top and garnish with nylon sev and fresh coriander leaves.
- Dahi Puri or mitha Golgappa is ready to eat.
- Note - Serve the Golgappa or puris immediately else they would become soggy.
How to Improve Your Mood with Food
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and cheer up!
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great source of protein.
Cold water fish are good if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
It’s easy to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods fill you up better and that can help elevate your moods too. It’s easy to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You were already aware that that green tea helps you feel healthier. And now you are aware that it can help raise your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!
