Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, mashed potatoes with fried cabbage & stewed chiken. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Mashed potatoes with fried cabbage & stewed chiken is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Mashed potatoes with fried cabbage & stewed chiken is something which I’ve loved my entire life.
Made this using leftover corned beef fried cabbage and mashed potatoes. Added a pinch of red pepper and topped with shredded sharp cheddar. We enjoyed the original recipe as well as the improvised version. Basically you are making buttery creamy mashed potatoes (aka tators) and adding pan fried cabbage with a little bit of green onion.
To get started with this particular recipe, we have to first prepare a few components. You can have mashed potatoes with fried cabbage & stewed chiken using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Mashed potatoes with fried cabbage & stewed chiken:
- Prepare 10 big potatoes
- Prepare 1/2 Chicken
- Get 1/4 Cabbage
- Take tbsp Tomato paste
- Prepare 1 Carrots grated
- Get Black pepper
- Get Salt
- Make ready 2 Onions
- Get Oil
- Make ready 1 Sweet pepper
- Make ready 1 courgette
- Prepare 2 tbsp Blue band
- Make ready 1 Coriander
Add bacon and season with salt and. Mix the potatoes and cabbage together in a bowl and season with salt and pepper. Heat the butter or oil in a heavy skillet over medium-high flame. Stir in the potato-cabbage mixture and press down into the skillet.
Instructions to make Mashed potatoes with fried cabbage & stewed chiken:
- Peal the potatoes,wash and put them in a pan with two cups of water add salt and boil them till they cook.
- Marinade the chicken using soy sauce,ginger,garlic and salt and cover it
- Cut the cabbage,grate the carrots and prepare the other vegetables
- Check if the potatoes are ready,if ready mash them, add 2 tbsp of blue band and continue mashing until its smooth.
- Fry the onion till brown add the courgette,sweet pepper,coriander don't cook for long,then add the tomato paste and stir
- Add the chicken and stir sprinkle the black pepper then salt and simmer for 15 minutes,then add a cup of water for the soup
- Fry the onion add the grated carrots then finally add the cabbage and stir do not cook for long.
- Serve while hot.
Heat the butter or oil in a heavy skillet over medium-high flame. Stir in the potato-cabbage mixture and press down into the skillet. Transfer the bacon to a plate and keep the fat in the pan. Crumble the bacon when able to handle. In a large skillet, over medium heat melt butter with the oil.
How to Improve Your Mood with Food
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, you might be astonished to learn, are wonderful at fighting depression. You must make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a great protein food source.
Cold water fish are excellent for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Grains can be good for fighting a terrible mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can really make you feel awful! The reason these grains elevate your mood is that they are not difficult to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is rich in a particular amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. And now you know green tea can help improve your mood too!
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these instead!
