Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, ground meat steam tofu. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Ground Meat Steam Tofu is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Ground Meat Steam Tofu is something that I’ve loved my entire life.
Spread the marinated ground pork onto the tofu and transfer the shallow bowl into a steamer. Bring the water to a boil over high heat. When the steam starting to emerge, carefully transfer the steamer into the pot, cover and reduce the heat to medium. While tofu is steaming, prepare the sauce.
To begin with this recipe, we have to prepare a few ingredients. You can cook ground meat steam tofu using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Ground Meat Steam Tofu:
- Take 1 box silken tofu (around 300 gr)
- Take 2 Tbsp vegetable oil
- Take 2 cloves garlic, minced
- Get 150 gr ground chicken/ground pork
- Make ready 2 Tbsp dried shrimps
- Take 1 red pepper chili, julienned
- Make ready 1 Tbsp oyster sauce
- Get 2 tsp soy sauce
- Get 75 ml water
- Make ready salt and white pepper powder (to taste)
- Take 1 tsp cornstarch mixed wit h 2 Tbsp water
- Take 2 green onions, finely sliced
- Make ready 1 tsp sesame oil
Add in the scallions, red chili, sesame oil, salt and sugar (to taste) and white pepper powder. Rinse preserved vegetable and squeeze out excess water. Absorb excess water with kitchen paper. Been drinking soya milk almost everyday during my pregnancy.
Instructions to make Ground Meat Steam Tofu:
- Soak dried shrimps in hot water for 10 minutes. Drained. - Cut the dried shrimps into small pieces.
- Steam silken tofu for 5 minutes. Remove from the heat. Place it on the serving plate.
- Heat the vegetable oil on a wok over medium-high heat. Sauté garlic, dried shrimps, and red chili pepper until fragrant.
- Add minced meat. Cook until the meat changes color.
- Add oyster sauce, soy sauce, salt, white pepper powder, and water. Cook until boiling.
- Add cornstarch mixture. Keep stirring until the sauce is thickened.
- Add green onions and sesame oil. Stir for a while. Remove from the heat.
- Pour the ground beef mixture on top of the tofu.
- Serve with warm white rice! 😋
Absorb excess water with kitchen paper. Been drinking soya milk almost everyday during my pregnancy. Making tofu ground beef The process begins with adding flavor to the the tofu and then creating a texture similar to ground beef. The seasonings work to add color and flavor to the tofu and the oven serves the purpose of drying the tofu out a bit so that it is less squishy. Steamed Stuffed Mushrooms Recipe; Beer-steamed Prawns Recipe; Chinese Recipes; These bite-sized tofu pieces are pretty to look at and easy to eat.
How to Improve Your Mood with Food
For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You should make sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and cheer up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein source.
Cold water fish are wonderful for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods as well. It’s easy to feel low when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you feel better. Now you know that it helps you to lift your moods too!
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
