Yam porriage with ugu and uziza leaves
Yam porriage with ugu and uziza leaves

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, yam porriage with ugu and uziza leaves. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Yam porriage with ugu and uziza leaves is one of the most favored of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Yam porriage with ugu and uziza leaves is something that I’ve loved my whole life. They are nice and they look fantastic.

Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe though it's eaten by most tribes in Nigeria but it's more common in. Questions - Utazi,Okazi / Ukazi and Uziza leaves.are they all the same? If not what is the difference between these vegetables. - I am having difficulty knowing the different use for Okazi/Ukazi, Uziza and Utazi. They sound so alike and not helping matters. can you help me with the different uses.

To begin with this recipe, we have to first prepare a few components. You can cook yam porriage with ugu and uziza leaves using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Yam porriage with ugu and uziza leaves:
  1. Get 1 cooking spoon Crayfish
  2. Make ready 1/2 tuber medium sized yam
  3. Prepare Handful vegetable(Ugu)
  4. Prepare 1 Onion
  5. Take Salt
  6. Make ready 4 pieces Fresh pepper
  7. Make ready 2 Knorr seasoning
  8. Make ready Handful uziza leaves
  9. Take 1 cooking spoon red oil

Yam pottage/Yam porridge (Asaro) is a very delicious Yam recipe though it's eaten by most tribes in Nigeria but it's more common There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It's best to use freshest Palm Oil you can. Yam Porridge is the choice yam recipe if you like your yam meals soupy. See how to prepare the perfect yam porridge. Yam Porridge can also be referred to as yam soup.

Instructions to make Yam porriage with ugu and uziza leaves:
  1. Peel and cut the yam in a pott,pour in 1 ^1/2 cup of water.
  2. Cut the onion,blend crayfish and pepper pour inside the yam.
  3. Pour in red oil,salt and knorr seasoning.cover and boil for 12minutes.stir with a spartula very well
  4. Rinse and slice the uziza and ugu vegetables pour inside the pot.
  5. Stir very well with a spartula and is done.
  6. Porriage yam is always easy to make

See how to prepare the perfect yam porridge. Yam Porridge can also be referred to as yam soup. It is mainly yam cooked with ingredients and the resulting dish contains some soupy liquid. Making yam porridge with tomatoes is not all that hard, and with our detailed instructions, you should be able to By now, your yam porridge is pretty much ready. However, if you have decided to go with the Ugu leaves/spinach, it is time to add them to the porridge.

Use Food to Elevate Your Mood

Most of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly great at beating back depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a great protein source.

If you wish to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

It’s not hard to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full also which can truly help to improve your mood. Feeling starved can be a real downer! These grains can elevate your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while also calming the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these tips instead!