Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, assam pedas / sour & spicy fish. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Assam Pedas, or literally "sour spicy," is a classic Malaysian dish. Everyone has their own interpretation for this favorite dish and there are endless adaptations; suffice it to say, it's sour, fiery hot, and tastes extraordinarily satisfying. Rasa Malaysia The spicy and sour fish dish is known widely in Sumatra and Malay Peninsula. It is part of the culinary heritage of both Minangkabau and also Malay traditions, thus its exact origin is unclear.
Assam Pedas / Sour & Spicy fish is one of the most well liked of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Assam Pedas / Sour & Spicy fish is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook assam pedas / sour & spicy fish using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Assam Pedas / Sour & Spicy fish:
- Get 1 lb pomfret
- Prepare 1 tomato (wedges cut)
- Take 1 tsp fish curry powder
- Take 5 tbsp cooking oil
- Make ready 1 tbsp sugar/palm sugar
- Make ready 10 small okras/lady's finger
- Make ready 1/2 tsp salt to taste
- Make ready 5 grams vietnamese mint/vietnamese coriander
- Get Spice paste
- Make ready 1 clove garlic
- Make ready 1 stick lemon grass (white parts only)
- Get 4 shallots
- Get 10 dried chillies
- Prepare 1/2 tsp shrimp/prawn paste
- Make ready Tamarind juice
- Prepare 1 1/4 cup water
- Prepare 20 grams tamarind pulp
We like to use freshwater Pomfret as that particular fish is naturally sweeter than others, but you can also use Salmon, Stingray, Red Snapper and many other local fishes. Assam Pedas, or literally "sour spicy," is a classic Malaysian dish. Ask any home cooks in Malaysia-Malay, Chinese, or Indian-and you are bound to get various recipes for Assam Pedas. Asam Pedas "sour spicy," Fish is a classic Malay dish cooked in tamarind (asam) fruit juice.
Steps to make Assam Pedas / Sour & Spicy fish:
- Pound the spice paste with mortar and pestle or grind them in a food processor. Set aside.
- Soak the tamarind pulp in warm water for 15 minutes. Squeeze the tamarind pulp constantly to extract the flavor into the water. Drain the pulp and save the tamarind juice.
- Heat oil and fry the spice paste for 2 minutes or until fragrant.
- Add the tamarind juice, fish curry powder and bring to boil.
- Add the tomato wedges and okras and bring to boil.
- Add the fish, salt, and palm sugar/sugar.
- Simmer on low heat for 5 minutes or until the fish is cooked.
- Serve while hot.
Ask any home cooks in Malaysia-Malay, Chinese, or Indian-and you are bound to get various recipes for Assam Pedas. Asam Pedas "sour spicy," Fish is a classic Malay dish cooked in tamarind (asam) fruit juice. Asam Pedas is popular in Singapore and Malaysia and everyone has their own interpretation for this favorite dish. Various vegetables such as brinjals (Indian eggplants), okra and tomatoes are added to the Asam Pedas. This spicy dish is highly addictive for people that love all things spicy and sour.
Information on How to Boost Your Mood with Food
Many of us think that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel happier!
Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a fantastic protein source.
If you want to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s not hard to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full as well which can actually help to make your mood better. Feeling hungry can really make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is truly great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea helps you to raise your moods also!
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these suggestions instead!