Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, bubur lambuk ayam (spiced chicken porridge). It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Bubur Lambuk Ayam (Spiced Chicken Porridge) is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Bubur Lambuk Ayam (Spiced Chicken Porridge) is something which I’ve loved my entire life. They are fine and they look wonderful.
Bubur Lambuk Ayam (Spiced Chicken Porridge) A humble porridge born of goodwill, true to the spirit of Ramadan. Here is how you achieve it. Bubur ayam is a popular chicken porridge served for breakfast throughout Indonesia. You can get it off the streets from vendors, in fast food establishments, food courts, even high end hotel restaurants.
To get started with this recipe, we have to first prepare a few components. You can have bubur lambuk ayam (spiced chicken porridge) using 23 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Bubur Lambuk Ayam (Spiced Chicken Porridge):
- Prepare 200 g basmati rice
- Get 2 liters water
- Prepare 4 pieces boneless chicken thighs (cubed)
- Make ready 60 g dried shrimps
- Get 500 ml coconut milk
- Prepare 2 bunch corianders (Chopped)
- Make ready 2 red chillies (Thinly sliced)
- Make ready 2 carrots (Peeled and medium diced)
- Take 1 yellow onion (Chopped)
- Get 4 garlic cloves (Chopped)
- Prepare 1 small ginger (Skin off and thinly Sliced)
- Make ready 1 stalk lemongrass (Pound)
- Make ready 4 stalks pandan leaves
- Get 2 whole cinnamon sticks
- Prepare 3 whole star anises
- Make ready 2 whole cloves
- Prepare 4 whole cardamoms
- Prepare 1 teaspoon whole cumin seeds
- Get 1 teaspoon coriander powder
- Take 1/2 teaspoon cumin powder
- Make ready 1/2 teaspoon black pepper powder
- Take 3 tablespoon Ghee
- Prepare Salt
Chicken Porridge with Spices It is usually during Ramadan, "Bubur Lambuk" is cooked and distributed to others at the mosques. I once tried it when it was given by a neighbour and since then, I was hooked. The spices and coconut milk gave such lift to the taste and texture of the rice. Sauté the garlic, onion, ginger, star anise, cinnamon, cardamom, clove and coriander until aromatic.
Steps to make Bubur Lambuk Ayam (Spiced Chicken Porridge):
- Use a big pot and put fire on medium heat.
- Add in Ghee, whole cinnamon sticks, whole star anises, whole cloves, whole cardamoms and whole cumin seeds. Fry them up for about 1 minute till fragrant.
- Add in the lemongrass, onions, ginger and garlic into the pot. Sauté them for about 1-2 minutes.
- Add in coriander, cumin and black pepper powder and keep on sautéing for about 1 minute.
- Add in the chicken thighs and mix until its cooked. Then add in shrimps and rice.
- Add in the water and mix well. Cover pot with lid and bring the fire to low heat. Turn on the timer for 20 minutes. *Remember to mix the porridge for every 4-5 minutes.
- At the 20 minutes mark, add in the carrots, pandan leaves and coconut milk.
- Put the lid back on and wait another 20 minutes. *Remember to mix the porridge for every 4-5 minutes.
- Once the texture of the rice has turned to porridge, turn off the fire and add in the red chillies, corianders and salt to taste.
- Porridge is ready to be served.
The spices and coconut milk gave such lift to the taste and texture of the rice. Sauté the garlic, onion, ginger, star anise, cinnamon, cardamom, clove and coriander until aromatic. Add in the rice with water into the pot; bring to a boil and stirring occasionally, until the rice is soft and is the consistency of porridge. After that add the chicken and cook it until it becomes soft and tender. Asian flavourful porridge rich with spices.
Use Food to Boost Your Mood
Many of us have been trained to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are great for helping you fight depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to cheer up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a great protein source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It’s not hard to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full as well which can actually help to improve your mood. It’s not difficult to feel low when you are starving! The reason these grains can improve your mood is that they are not hard to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You knew it had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s focus while also calming the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. And now you know it can help raise your mood as well!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
