Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, turkish seafood soup ♪. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Great recipe for Turkish seafood soup ♪. I think that adding mint and yogurt makes the difference from other seafood tomato base soup. Enjoy beautiful broth made from sea bream with yogurt♪ Directions. In a large saucepan, heat oil over medium heat.
Turkish seafood soup ♪ is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Turkish seafood soup ♪ is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have turkish seafood soup ♪ using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Turkish seafood soup ♪:
- Get 2-3 cutlets Red sea bream (as much as you like!)
- Get 10 fresh prawns (as much as you like!)
- Get 1 tomato
- Get 1 aubergine
- Take 1 onion
- Prepare 1 carrot
- Make ready 1 garlic clove (or even more!)
- Prepare 1 can chopped tomato (400g)
- Prepare 1 bay leaves (optional)
- Get fresh mint
- Get dried peppermint (if you have plenty of fresh mint, no need!)
- Take 6 g Chicken broth (powder) or vegetable stock will be nicer
- Prepare 600 cc Water (depends how much you want to make!)
- Make ready Salt, pepper
- Get Olive oil
- Prepare Yogurt to serve (Greek yogurt is ideal)
This soup was her gift and soon the locals named the soup after her so the soup became known as Ezo Gelin soup, which is now extended all over Turkey. For my small family, a hearty soup can be a main course itself with some nice crusty bread next to it. I made this lovely Turkish vegetable soup with orzo pasta today and it went down very well. Simple yet delicious, Turkish lentil soup, or "Mercimek Corbasi" is a blended puree of lentils and spices.
Steps to make Turkish seafood soup ♪:
- Chop all vegetables. Souse aubergine in water for a while. Crush a garlic (or minced is ok too)
- Rinse the fish with fresh water. Make sure to scale if they have. Rinse the prawns, pull of legs, shells, remove the vein from the prawn. I kept tails. It's better to keep the shells also as they become a great broth.(it's up to you.)
- Heat olive oil in a deep pan or pot, add fish starting on skin side. Turn it when the skin becomes crispy. And leave them on a side.
- Add olive oil and garlic with low heat. Leave it till it become golden color.
- Add onion, carrot to #4. Fry till they are softened, add aubergine, tomato and fry well for 10mins. Then add tomato cans, and water (600cc〜), chicken broth (or vegetable stock), bay leave (optional).
- Simmer for 10 mins and add fish. Simmer for another 20 mins or so with low heat. (I prefer longer)
- Add prawns to #6. It's better not to cook prawns for long time as it gets hard. Add salt, pepper, mint.
- Serve in bowls topped with a yogurt.
I made this lovely Turkish vegetable soup with orzo pasta today and it went down very well. Simple yet delicious, Turkish lentil soup, or "Mercimek Corbasi" is a blended puree of lentils and spices. This puree is then garnished with cilantro and a squeezed lemon slice for added zing and flavour. Served with hot pitas on the side, this dish is satisfying and filling while remaining inexpensive. Known as the soup of Ezo the bride, this flavour has a rather sad love story attached to its humble roots.
Try Using Food to Boost Your Mood
Most of us believe that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are great for helping you combat depression. You should make sure, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein source.
Cold water fish are wonderful for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling starved can really make you feel awful! These grains can elevate your mood as it’s easy for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You already knew that green tea helps you be healthier. Now you know that it helps you to raise your moods as well!
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try these tips instead!
