Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, wok zucchini. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Wok zucchini is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Wok zucchini is something that I have loved my whole life. They are nice and they look wonderful.
Heat oil and garlic in a large skillet or wok over medium heat. Heat coconut oil in a wok over medium-high heat. How To Stir Fry Zucchini (Step-By-Step) Heat oil in a wok or skillet. Wait till oil is nice and hot.
To begin with this recipe, we must first prepare a few ingredients. You can cook wok zucchini using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Wok zucchini:
- Prepare 1 whole Zucchini (thin slices)
- Make ready 1 whole carrot (thin slices)
- Get 1 tablespoon oyster sauce
- Make ready 1 teaspoon white pepper
- Make ready 1 teaspoon fish sauce
- Take 1 tablespoon light soya sauce
- Prepare 1 teaspoon garlic powder
- Take 1 teaspoon dried shrimps
- Take 1 pinch salt
- Get 1 pinch white pepper
- Make ready 1 dl water
- Take 1 tablespoon cooking oil
Stir and fry for a few seconds until the garlic has browned lightly. Sliced zucchini (or a combination of zucchini and squash) stir fried in a quick garlic ginger soy sauce with onions and a pinch of red pepper flakes, it's quick to make and obsessively good to eat. How to stir fry zucchini Heat oil in a wok or wide skillet. Add the zucchini, salt, pepper, thyme, and remaining Less Sodium Butter with Canola Oil.
Steps to make Wok zucchini:
- Heat up the frying pan, add in the cooking oil and dried shrimps. Stir until the dried shrimps become brownish.
- Then add in zucchini and carrot slices. Stir around 5 min.
- Add the others ingredients except water. Stir well until all the ingredients combine then add in the water. Wok in high heat until the water reduce then is ready to served 😁
How to stir fry zucchini Heat oil in a wok or wide skillet. Add the zucchini, salt, pepper, thyme, and remaining Less Sodium Butter with Canola Oil. Heat olive oil in a large frying pan over medium-high heat. Add garlic and red pepper flakes. Make this super quick stir fry with Onion, Garlic, Zucchini tossed in a simple sauce.
Foods That Can Make You Happy
Most of us believe that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.
Eggs, you might be surprised to learn, are great at battling depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot better!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic protein food source.
Cold water fish are good if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full too which can truly help to make your mood better. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. And now you are aware that it can help improve your mood also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these hints instead!
