Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, mike's chilled greek feta salad. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Mike's Chilled Greek Feta Salad is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Mike's Chilled Greek Feta Salad is something which I have loved my whole life.
Great recipe for Mike's Chilled Greek Feta Salad. This incredibly easy, absolutely delicious and versatile colorful summertime salad pairs great with most any main dish. It's chilly, crispy, cheesy, tangy and toothy! Know that this salad is much better with several hours chill time.
To get started with this recipe, we must first prepare a few components. You can cook mike's chilled greek feta salad using 17 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Mike's Chilled Greek Feta Salad:
- Get Greek Feta Salad
- Get 1 box (12 oz) Multi Colored Rotini Pasta
- Make ready 2 (8 oz) Boxes ATHENOS Feta Cheese Chunks [1/4" chop]
- Prepare 5 oz Shreadded Parmesan Cheese
- Get 1/4 Cup Sun Dried Tomatoes [in oil - chopped]
- Take 1 can Artichokes In Water [drained - chopped]
- Make ready 1/2 large Red - Green - Yellow - Orange Bell Pepper [chopped]
- Prepare 1 can Black Olives [drained - sliced in half]
- Get 1 large Cucumber [peeled - chopped]
- Take 1 (10.5 oz) Cherry Tomatoes [sliced in half]
- Get 1/2 cup Chopped Green Onions
- Prepare 1 Purple Onion [chopped]
- Take 1/2 Bunch Fresh Parsley [rough chop]
- Take 1 Fresh Cracked Black Pepper [to taste]
- Get 2 tbsp Fresh Basil [optional]
- Prepare 1 cup Banana Peppers [optional]
- Take 2 (16 oz) Bottles Kraft Zesty Italian Dressing [reserve one bottle]
Probably the best salad I've ever had! This Greek pasta salad with feta cheese is one that you can throw together in just a few minutes! It tastes light and refreshing, with the classic tastes of feta, olive, cucumber, and tomato that are the signatures of Greek cooking. This Greek Salad Recipe with Feta is a winner!
Steps to make Mike's Chilled Greek Feta Salad:
- Clean, chop and drain all vegetables. Refrigerate until pasta is ready and cooled down.
- Chop Feta Cheese chunks in semi large chunks and add to vegetables. They will fall apart slightly when mixed with the dressing.
- Shred Parmesan Cheese if not already shreadded.
- Bring a large pot of water to a steady boil and add 1/2 tsp salt and a splash of oil. - - Pour pasta into boiling water, stirring occasionally and cover for 8 minutes. Or, as per box directions. I'll boil my noodles al dente [just under manufacturers directions] for a toothier chew.
- Drain noodles and place pasta in a large bowl. - - Immediately add your entire bottle of Italian Dressing to your pasta and mix well. - - This step is important. Especially if you're serving this dish the same day. Your pasta will instantly begin to absorb your dressing while hot. - - Allow pasta to cool naturally on the counter.
- Also another great dressing option!
- After pasta has cooled off - add all of your chopped chilled vegetables and cheeses. Gently fold them in. - - Refrigerate salad for several hours - gently mixing occasionally. - - As needed - add your reserved bottle of dressing if you feel your salad is firming up too much with the addition of cheese.
- Authors Notes: - - #1: I've tried the most expensive Italian Dressings and most of the more cost effective ones. One of the best I've found to date is Kraft Zesty Italian for flavor and price. - - #2: The flavor of this salad is exponentially better the following day. - - #3: Stir entire batch of salad from the base upwards each time before serving dishes for best flavor. - - Enjoy!
It tastes light and refreshing, with the classic tastes of feta, olive, cucumber, and tomato that are the signatures of Greek cooking. This Greek Salad Recipe with Feta is a winner! Fresh cucumbers and tomatoes tossed in a simple vinaigrette, sprinkled with lots of feta. It's so easy and is the perfect last minute side dish for dinner or summer barbecues. Directions In a serving bowl, combine the cucumber, tomato, green pepper, onions, olives and feta cheese.
Turn to Food to Boost Your Mood
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be astonished to discover, are wonderful at combating depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a few eggs to jolly up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a great protein source.
If you wish to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These grains fill you up better and that can help elevate your moods as well. It’s easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You knew green tea could help you feel healthier. Now you are well aware that it helps you to lift your moods as well!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.
