Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, mushroom and smoked bacon soup. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Mushroom and Smoked Bacon Soup is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Mushroom and Smoked Bacon Soup is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook mushroom and smoked bacon soup using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mushroom and Smoked Bacon Soup:
- Take 20 g dried porcini mushrooms
- Make ready 1 lamb stock cube
- Make ready 125 g shitake mushrooms
- Make ready 100 g chestnut mushrooms
- Get 1 medium onion
- Take 100 g smoked bacon lardons
Instructions to make Mushroom and Smoked Bacon Soup:
- Add the lamb stock cube and the porcini mushrooms to 800ml boiled water. Give it a good stir, cover and leave to stand.
- Pre heat an oven to 180°C fan.
- Rip the chestnut and shitake mushrooms into large pieces, and roughly chop the onion. Add them to a tray, drizzle with some vegetable oil and season well with salt and pepper. Give everything a good mix up and then place in the oven for 20-25mins.
- When the mushrooms and onions are nearly ready, heat a large pot with a drizzle of vegetable oil.
- Once hot, add the bacon lardons and cook until browned and crispy. Once ready, remove half of the lardons and put to one side.
- Add the roasted vegetables to the pot along with the porcini mushrooms and stock. Deglaze the pot and then using a hand blender, blend until smooth.
- Add back to a medium-low heat to warm through before serving.
Discover How to Elevate Your Mood with Food
For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you do not toss the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a fantastic protein food source.
Cold water fish are great if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling starved can really make you feel terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can truly be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that applies to your mood too!
See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
