Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, uziza soup. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Uziza soup is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Uziza soup is something which I have loved my whole life. They are nice and they look wonderful.
Egusi soup can be made and enjoyed in different ways, adding this vegetable brings a unique kind of flavour to this soup. UZIZA delicacy originated from South Eastern region of Nigeria, but it is eaten all over the country Mrs Ekwueme, from Imo State, said Uziza is her best soup and that two big pots of Uziza do not last. So the last post, someone required to know the English version of what we call some of this leaves. False cubeb leaves (The seeds from the plant is known as mkpuru uziza (uziza seeds).
To begin with this recipe, we have to first prepare a few components. You can cook uziza soup using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Uziza soup:
- Make ready Snail
- Prepare Dry fish
- Make ready Salt
- Take Maggi seasoning
- Get Stock fish
- Prepare Fresh pepper
- Take Redoil
- Make ready Onion
- Get Crayfish
This combination of the two ingredients is widely eaten in most parts of Nigeria. Uziza soup Is very good for pregnant women and women that just put to birth. How to make Achi, Ukazi and Uziza Igbo Soup Thanks for watching, don't forget to like, SUBSCRIBE, comment and. (Uziza Leave). Ships from and sold by Carry Go Market.
Instructions to make Uziza soup:
- Break and remove the shells of the snails,wash with alum to make sure is no more slimmer.boil adding salt and oniin boil for twenty minutes.tgen add the stockfish and dry fish and boil for another twenty minutes.
- Put in red oil,crayfish,fresh pepper,salt and maggi seasoning allow it to boil very well then cut and add the uziza leaves.after forur minutes is good.
How to make Achi, Ukazi and Uziza Igbo Soup Thanks for watching, don't forget to like, SUBSCRIBE, comment and. (Uziza Leave). Ships from and sold by Carry Go Market. How To Cook Uziza Soup With Asorted Meat And Okporoko. I'm sharing this recipe for my twist on Groundnut Soup and I'm sure you're going to like it. You can use Goat Meat, Beef or Chicken and you can also use Scent Leaves instead of Uziza Leaves.
Try Using Food to Boost Your Mood
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods really do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be surprised to learn, are great at combating depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to feel better!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a great protein source.
Cold water fish are wonderful for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Grains can be excellent for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full also which can really help to make your mood better. Feeling famished can really bring you down! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood could truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. And now you know green tea can help raise your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!
