Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, mike's low carb/calorie vegetable beef soup. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Mike's Low Carb/Calorie Vegetable Beef Soup is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Mike's Low Carb/Calorie Vegetable Beef Soup is something that I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook mike's low carb/calorie vegetable beef soup using 36 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Mike's Low Carb/Calorie Vegetable Beef Soup:
- Get ● For The Proteins [you can also use chicken or seafood]
- Get 2 Pounds 80/20 Lean Ground Beef
- Take ● For The Vegetables Seasonings & Broth
- Take 6 (32 oz) Boxes Beef Broth
- Prepare 1 Box Thick Sliced Mushrooms
- Get 4 Medium White Onions
- Prepare 1 Small Head Broccoli
- Take 4 Cups Sliced Cabbage
- Get 1 Cup Sliced Carrots
- Get 1.5 Cups Sliced Celery
- Get 1 LG Green Bell Pepper [deseeded]
- Take 1 Medium Red Bell Pepper [deseeded]
- Take 1 Medium Yellow Bell Pepper [deseeded]
- Prepare 1 Medium Orange Bell Pepper [deseeded]
- Prepare 8 Cloves Chopped Garlic
- Get 1 Bunch Leaves Cilantro
- Prepare 1/2 Bunch Leaves Parsley
- Take 1 (8 oz) Can Spinach
- Get 1/2 Cup Of Your Favorite Red Salsa Sauce [low sugar]
- Prepare 2 (4 oz) Cans Diced Green Chilies
- Get 2 Cans Diced Tomatoes
- Take 1 Can ROTELL [with chilies]
- Get 2 Cans Green Beans [drained]
- Take 1 Can Asparagus [drained]
- Prepare 1 Can Artichokes [drained]
- Prepare 1/8 Cup Fresh Basil Leaves
- Make ready 1 tbsp Italian Seasoning
- Prepare 1/2 tsp Crushed Bay Leaves
- Prepare 1 tsp Red Pepper Flakes
- Make ready 1 tbsp Fresh Ground Black Pepper
- Prepare 2 tbsp Maggi Chicken Boullion Powder [or more to taste]
- Make ready 2 tbsp Liquid Beef Boullion
- Get 1 tbsp Worshestershire Sauce
- Take 2 tbsp Liquid Beef Boullion
- Get 1 tbsp Granulated Garlic Powder [add last]
- Take 1 tbsp Granulated Onion Powder [add last]
Steps to make Mike's Low Carb/Calorie Vegetable Beef Soup:
- Brown your beef in a large pot. Drain any grease if needed.
- Add everything in the Vegetables Seasonings & Broth section to your pot and bring to a simmer
- Simmer for 30+ minutes. Or, until your carrots have fully softened.
- Serve piping hot and garnish with fresh parsley. Enjoy!
Foods That Can Make You Happy
Most of us have been taught to believe that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. When you feel a little down and need an emotional boost, try a few of these.
Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and cheer up!
Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.
Cold water fish are excellent for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Some grains are really excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. Feeling famished can be awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood could truly be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you know that it helps you to raise your moods as well!
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these tips instead!
