Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, crayfish beef stew. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Crayfish beef stew is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Crayfish beef stew is something that I have loved my whole life. They’re nice and they look wonderful.
This video is about a dish called Yam with Garden Egg, Crayfish and Corned Beef Stew. The yam is cut, peeled, washed and then boiled with slightly salted. Learn how to make Crayfish Stew. Thick, hearty, classic beef stew recipes.
To begin with this recipe, we have to prepare a few ingredients. You can have crayfish beef stew using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Crayfish beef stew:
- Make ready 1/2 cup blended crayfish
- Make ready 2 cups Blended tomatoes
- Take 1/2 cup Blended pepper
- Get 1 tbs Blended onions
- Get 1 Maggi cbe
- Get 1 cup Vegetable oil
- Get 1 tsp salt
- Take Beef(cowmeat)
Food Network Kitchen's Beef Stew is a comforting slow-cooked dish filled with meat and veggies. Beef chuck, from the shoulder, because of its marbling of intra-muscular fat, is the choice for any type. A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables.
Steps to make Crayfish beef stew:
- Season meat little salt maggi and Onion with little water just to steam for 2minutes
- Frydry the blended veggies with oil add to he maggi salt and crayfish
- Put the beef and little water if needed and allow for more 10 minutes
A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables. There's no rule that beef stew needs a thickening agent. In fact, many recipes skip it, not just ours. 😉As the soup simmers, the potatoes give off plenty of starch, creating some of the most velvety. The vegetables in this Beef Stew Recipe does not only contribute to the nutrition of this dish, it also adds flavor and aroma.
Discover How to Improve Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Eggs, you might be amazed to learn, are terrific at combating depression. Just make sure that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and be happy!
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a great source of protein.
If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Grains can be wonderful for fighting a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full as well which can actually help to make your mood better. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood could actually be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you become better. Now you know that green tea can improve your mood also!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these tips instead!
