Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, uziza soup with peri wrinkle. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Uziza soup with peri wrinkle is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Uziza soup with peri wrinkle is something which I have loved my entire life.
UZIZA delicacy originated from South Eastern region of Nigeria, but it is eaten all over the country because of the great taste. Kitchen Africa visited a popular restaurant called "Long Throat" in Apapa area of Lagos where the operator, Mrs Ngozi Ekwueme, who is a caterer, gave an insight into how. Hey Fam, Welcome back to my channel, this is a video on how I make my Nigerian Okro Soup. It is the most easiest Nigerian Soup and quite delicious to eat.
To begin with this particular recipe, we have to prepare a few ingredients. You can have uziza soup with peri wrinkle using 11 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Uziza soup with peri wrinkle:
- Get 1 kg fresh cow meat
- Make ready Fresh pepper
- Take 1/2 kg peri wrinkle
- Prepare Salt
- Make ready 1 Onion
- Take cubes Maggi
- Make ready Small bunch uziza leaves
- Get 2 cksp Red oil
- Take 2 teaspoon Ofo(thicknen)
- Make ready 1 big Stock fish
- Get 2 cksp Crayfish
Welcome to my channel today I'm showing you how I prepare my AFANG soup with periwinkle in a special way, please subscribe to my channel and remember to. Golden Squash Soup: Green Charmoula, diced raw Zucchini, Marash Pepper emulsion, Chickpea Panisse. Today we make a classic Isaan Thai dish called 'Geng Hoi Khom' แกงหอยขม or Periwinkle Soup. It's a super healthy dish with a lot of heat.
Steps to make Uziza soup with peri wrinkle:
- Wash the uziza leaves and cut.
- Boil the cow meat with stockfish with salt,onion and maggi cube.boil it till is well done and soft.
- Pour in water for the soup inside the meat,add red oil.boil this for at least 10minutes.
- Blend the ofo,mix with warm water,mix very to see no lump.
- Pour the mixed ofo inside the soup and boil for 5minutes.by now the soup must have thicken.
- Add the grounded crayfish,salt,maggi cubes,and boil it for 7minutes
- Wash the periwinkle and remove the heads carefully.
- Pour in the periwinkle after 2 minutes the uziza leaves.turn very well for 20 seconds and the soup is ready.
Today we make a classic Isaan Thai dish called 'Geng Hoi Khom' แกงหอยขม or Periwinkle Soup. It's a super healthy dish with a lot of heat. Egusi soup with uziza is another unique combination of egusi seeds with the spicy traditional leaf called uziza. This combination of the two ingredients is widely eaten in most parts of Nigeria. Iingredients needed to prepare this delicacy include Next time that you are making your vegetable soup, add uziza and thank me later.
Foods That Can Make You Happy
Most of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you don’t get rid of the yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel happier!
Make a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a great protein source.
Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can actually bring you down! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
