Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, bitterleaf soup. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce. Bitterleaf Soup is not bitter as implied by the name. Find out how to cook this traditional soup recipe.
Bitterleaf soup is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Bitterleaf soup is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook bitterleaf soup using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Bitterleaf soup:
- Make ready Cocoyam
- Make ready leaves Bitter
- Take Salt
- Prepare cubes Knorr
- Get Palmoil
- Take Crayfish
- Take Pepper
- Take Stockfish
- Get Meat
- Take Ogiri
Delicious Bitterleaf Soup ( Ofe Onuegbu). This is a delicious Nigerian delicacy made with a special Notes. To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand. See great recipes for Egusi and bitterleaf soup, Bitterleaf soup too!
Steps to make Bitterleaf soup:
- Boil the cocoyam peel and pound to be smooth.mould in balls and keep.boil the meat and stockfish season very well.
- Add water to the meat and stock and bring to boil,add the balls of cocoyam,palmoil and boil untill it dossolves and the soup thickens.add pepper,salt,Crayfish,ogiri,knorr cubes,let it boil for like 12minutes.rinse the bitterleaves boil small and soup is ready.
To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand. See great recipes for Egusi and bitterleaf soup, Bitterleaf soup too! Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon. Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. Bitter leaf Soup is peculiar to the Igbo tribe of Eastern Nigeria.
Turn to Food to Elevate Your Mood
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be really great at beating back depression. You should see to it, however, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great protein food source.
Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They fill you up better and that can help you with your moods as well. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is truly good for your mood. You were just anticipating to read that, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
