Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, ugbogulu and okro soup. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
How to make okra soup - nigerian okro soup I think I got what can keep you relaxing , enjoying and not being. Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste.
Ugbogulu and okro soup is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Ugbogulu and okro soup is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook ugbogulu and okro soup using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Ugbogulu and okro soup:
- Take Ugbogulu leaf 700g
- Take 100 g Okro
- Prepare Palm oil
- Get Blended crayfish
- Take Scotch bonnet pepper
- Make ready Seasoning
- Prepare Ogili
- Get Stockfish
- Prepare Dryfish
Enjoy okro soup with fufu dishes for a hearty meal! This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. Okro soup is very often eaten with fufu and makes a very filling dinner. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables.
Steps to make Ugbogulu and okro soup:
- Pick leaves,tear out the stalk outer layer of all stem, wash,slice, set aside. Wash okro,shred,set aside.
- Debone dry fish,wash,put aside.In a clean pot, add washed stockfish,season with little water and boil for 5mins.Top up water a bit,add oil,crayfish,pepper,taste to adjust with salt or seasoning before adding ogili,bring to boil,add fish and okro, stir,bring to boil,2mins,add leaves,stir,boil for1min,turn off heat,enjoy…
Okro soup is very often eaten with fufu and makes a very filling dinner. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to prepare it so that the vegetables look yummy in the Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of work goes to the cutting of the two vegetables. African Okro Soup - Quick & healthy, oh-so-easy and yummy!
Discover How to Boost Your Mood with Food
In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, can better your mood. When you feel a little down and need an emotional boost, try a few of these.
Eggs, believe it or not, are fantastic for helping you fight depression. You must make sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can really help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot better!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein source.
Cold water fish are great if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Some grains are really great for repelling bad moods. Barley, millet, quinoa, etc are great at helping you be happier. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood can actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know green tea can help you be happier also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
