Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, ogbono soup. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Ogbono soup is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Ogbono soup is something which I have loved my entire life.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation.
To begin with this recipe, we have to first prepare a few components. You can cook ogbono soup using 11 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Ogbono soup:
- Take 1 and 1/2kg Pomo
- Prepare 1 cup Periwrinkle
- Get Salt
- Take 2 cups Ogbono
- Make ready 2 big Stockfish
- Take 2 handful leaves Uziza
- Prepare 3 cubes Maggi seasoning
- Prepare 2 wraps Okpei
- Take 1 full cup Crayfish
- Make ready 1/2 cup Pepper
- Make ready 1 Palmoil
In fact Nigerians almost always include it when cooking. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds).
Instructions to make Ogbono soup:
- Boil the pomo and stockfish.blend ogbono to be smooth.bleach palmoil and fry the ogbono stir with a spartular for 5minutes and pour in the boiled pomo and stockfish with his stock and more water.boil for 15minutes uncovered.
- Blend in crayfish,pepper,okpei,boil for 10minutes add maggi seasoning,salt,boil more and slice the uziza leaves and pour in stir and pour in washed periwrinkle.stir and turn off heat.
Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home!
Try Using Food to Elevate Your Mood
Most of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be astonished to learn, are wonderful at combating depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!
Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein source.
If you want to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Some grains are actually excellent for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know green tea can help you be happier too!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
