Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, egusi soup. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Egusi soup is unarguably the most popular Nigerian soup. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Egusi Soup - Today I'm going to be showing you how to make Egusi soup since I made my last egg this would be a lot of you have been asking me to make. Egusi soup is an exotic hearty food that will satisfy your taste buds.
Egusi soup is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Egusi soup is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have egusi soup using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Egusi soup:
- Get leaves Ukazi
- Take Egusi
- Prepare Crayfish
- Make ready Pepper
- Prepare Salt
- Prepare Stockfish
- Make ready Beef
- Prepare cubes Knorr
Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of. Egusi soup is a culinary soup prepared with egusi seeds as a primary ingredient.
Instructions to make Egusi soup:
- Cook the beef and stockfish season very well.
- Add water and palmoil to the boiled stockfish and beef when is boiling blend in the egusi and boil when the egusi tastes good.
- Blend the pepper,crayfish,ofo add and stir in.
- Add Knorr cubes and finally taste for salt.put the ukazi leaves cook a bit and is ready.
Any combination of crab, shrimp and smoked fish can be used in place of. Egusi soup is a culinary soup prepared with egusi seeds as a primary ingredient. Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi soup is common and prevalent across Central Africa, and may be served atop rice. Quick, easy and healthier Egusi soup, made with lots of spinach.
How to Boost Your Mood with Food
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be astonished to find out, are great at battling depression. You should make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to cheer up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic protein food source.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
It’s not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full also which can actually help to better your mood. Feeling starved can actually make you feel awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can improve your mood too!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!
