Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, oha soup. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Oha soup is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They are fine and they look wonderful. Oha soup is something which I have loved my entire life.
Oha soup is one of Nigeria's most delicious soup. Learn how to prepare ora soup the exact way an Igbo woman would like to do it, then a lot about other Nigerian foods. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. Ora (Oha) soup is native to the South Eastern Nigeria.
To begin with this recipe, we must prepare a few components. You can cook oha soup using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Oha soup:
- Make ready Cocoyam
- Take Ogo
- Prepare Palmoil
- Get cubes Knorr
- Take Crayfish
- Take Fresh pepper
- Take Ogiri
- Get Salt
- Take leaves Oha
- Make ready Uziza seed
- Make ready Meat
- Make ready Smoked fish
If you've gotten your hands on fresh oha leaves, make a pot of oha soup. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.
Steps to make Oha soup:
- Pick the oha leaves and cut with your hand.
- Blend the crayfish,uziza and fresh pepper.boil the cocoyam and pound till is smooth.cook the meat spice it with onion,Salt and knorr cubes.
- Pour in more water in the meat and palmoil boil for 12minutes.
- Mould the cocoyam in small balls and add with the grinded ofo.after 10minutes it will thicken add more water if is too thick.
- Add the fresh pepper,Crayfish,ogiri, salt and knorr cubes.stir very well after 10minutes
- Rinse the oha leaves and pour in then stir
See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in.
Foods That Make Your Mood Better
In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be astonished to find out, are great at battling depression. Just see to it that you don’t throw away the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.
If you would like to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Grains can be great for fighting a bad mood. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full too which can really help to improve your mood. Feeling starved can truly make you feel terrible! The reason these grains help your mood so much is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
