Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, oha soup. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Oha soup is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Oha soup is something that I have loved my whole life.
Oha soup is one of Nigeria's most delicious soup. Learn how to prepare ora soup the exact way an Igbo woman would like to do it, then a lot about other Nigerian foods. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. Ora (Oha) soup is native to the South Eastern Nigeria.
To begin with this particular recipe, we must prepare a few ingredients. You can cook oha soup using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Oha soup:
- Prepare Beef
- Take Cocoyam
- Get leaf Oha
- Take Stock fish and dry fish
- Take Pepper
- Prepare Ogiri (optional)
- Take Uziza seed(optional) crayfish
- Make ready Crayfish ma
- Make ready Palm oil
- Take Maggi and salt
If you've gotten your hands on fresh oha leaves, make a pot of oha soup. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.
Steps to make Oha soup:
- Wash and boil your cocoyam corms till soft, peel and pound using a mortal and pestle, set aside.
- Boil the meat, stock fish and dryfish till soft, add your pepper, ogiri, pounded uziza seed and crayfish, cook for another 5mins then add your cocoyam paste in small lumps and palm oil
- Cover the pot and leave to cook in high heat till the cocoyam lumps dissolve, you can add more water if you feel your soup is too thick.
- Add, your oha leaves and leave to Cook for another 2min, add your maggi and salt to taste, your soup is ready. Can be serve with semi, pounded yam or EBA.
See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in.
Discover How to Improve Your Mood with Food
In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you do not throw out the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and cheer up!
Make a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.
If you would like to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can be awful! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.
