Hello everybody, it’s Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, oha soup. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Oha soup is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Oha soup is something which I have loved my entire life. They are fine and they look fantastic.
Oha soup is one of Nigeria's most delicious soup. Learn how to prepare ora soup the exact way an Igbo woman would like to do it, then a lot about other Nigerian foods. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. Ora (Oha) soup is native to the South Eastern Nigeria.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook oha soup using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Oha soup:
- Get 1 kg Meat
- Prepare 2 wraps Oha
- Take 1 teaspoon Uziza sèeds
- Prepare 2 cups Red oil
- Prepare 2 wraps Ogiri
- Take 5 Yellow peoper
- Prepare 2 cubes Stock
- Get 3 teaspoon Grinded ofo
- Take 3 cksp Grinded crayfish
- Prepare 2 Smoked fish
If you've gotten your hands on fresh oha leaves, make a pot of oha soup. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.
Steps to make Oha soup:
- Remove the oha leaves from the steams and shredd.
- Boil the meat with onion and soft it will soft.then add water to the level you want the soup with red oil and cover the pot.
- Allow it to boil very well,sprinkle the ofo and uncover the soup will thicken.
- Grinded crayfish,salt,fresh pepper,uziza seeds,stock cubes and ogiri put all at onces and keep boiling.
- Wash and remove the bones from the smoked fish,put it in the soup and stir carefully so that it wont scatter.
- Rinse the oha leaves and put in lastly.stir and oha is done.
See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in.
Foods That Can Make Your Mood Better
Most of us have been conditioned to think that comfort foods are terrible and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be amazed to discover, are fantastic at battling depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel happier!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a fantastic protein food source.
Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is really great for your mood. You were just expecting to read that in this article, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. And now you are aware that it can help you be happier too!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!
