Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to make a special dish, edikaikong soup. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Edikaikong Soup is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Edikaikong Soup is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook edikaikong soup using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Edikaikong Soup:
- Make ready Meat
- Make ready Kpomo
- Take Stockfish
- Get Dried fish
- Prepare Crayfish
- Prepare Ugu
- Get leaf Water
- Take Palm oil
- Prepare Onion
- Take Uziza seed (bended)
- Get Yellow pepper
- Make ready Salt
- Get Seasoning cube (Maggi naija pot)
Instructions to make Edikaikong Soup:
- Wash your meat and kpomo and season with salt, onion, pepper, seasoning cube and the blended uziza seed,cook with little water till tender.
- Add your crayfish,stockfish,and dried fish, then cover and allow to cook for while.
- In a separate pot, pour the palm oil, add a little onion, then pour your water leaf and stir fry for a while before adding your ugu leave
- Finally add your pre boiled meat, kpomo and the rest. Fully incorporate, allow to cook for 5mins and whoop your soup is ready
- Serve with Eba, fufu, semo or wheat.
Try Using Food to Improve Your Mood
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you do not throw out the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat some eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a great source of protein.
Cold water fish are excellent if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Grains can be excellent for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!
