Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, oha soup. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Oha soup is one of Nigeria's most delicious soup. Learn how to prepare ora soup the exact way an Igbo woman would like to do it, then a lot about other Nigerian foods. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. Ora (Oha) soup is native to the South Eastern Nigeria.
Oha soup is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Oha soup is something that I have loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can cook oha soup using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Oha soup:
- Take leaves Oha
- Get Cocoyam
- Get Ofo
- Make ready Palmoil
- Make ready Crayfish
- Take Stockfish
- Get Pepper
- Get cubes Star
- Take Onion
- Prepare Meat
- Take Salt
If you've gotten your hands on fresh oha leaves, make a pot of oha soup. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.
Instructions to make Oha soup:
- Shred the oha leaves rinse very well.cook the stockfish and meat to be tender with salt,star cubes and onion.
- Boil and blend the cocoyam but add little water when blending it so ir wont be watery.scoope in the soup add palmoil and boil until the cocoyam dissolves and the soup thickens a bit then sprinkle in the ofor and blend and add crayfish,pepper.
- After ten minutes add salt and star cubes.
- Pour in the shredded oha leaves simmer for three minutes stir and soup is ready.
See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in.
How to Improve Your Mood with Food
Many of us think that comfort foods are bad for us and that we have to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot better!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a great source of protein.
Cold water fish are great if you want to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods also. Feeling hungry can actually make you feel terrible! The reason these grains can improve your mood is that they are not hard to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain’s focus while also relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can improve your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!
