Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, egusi soup with agidi. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Egusi soup with agidi is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Egusi soup with agidi is something that I’ve loved my entire life.
Egusi soup is unarguably the most popular Nigerian soup. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with. My Egusi soup is pretty easy to make and super healthy too.
To get started with this particular recipe, we must first prepare a few components. You can have egusi soup with agidi using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Egusi soup with agidi:
- Get Stockfish
- Take Vegetables
- Prepare Agidi
- Take Meat
- Prepare Palmoil
- Make ready Salt
- Take Egusi
- Make ready cubes Stock
- Get Crayfish
- Get Pepper
- Take Onion
- Make ready cubes Stock
Egusi soup is an exotic hearty food that will satisfy your taste buds. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. No, not the seeds of the water melon which most of us are familiar with, but the seeds of the citrullus lanatus. I used to think egusi soup was very complicated growing up. and so I never really used to cook it.
Steps to make Egusi soup with agidi:
- Boil stockfish and meat with onion,salt and stock cubes.
- Blend egusi with onion and fry in bleached palmoil pour in boiled meat and stockfish to boil.
- Add crayfish,pepper,salt,stock cubes leave it to boil very well.
- The vegetable cut and rinse and pour in the soup.turn very well and soup is done.
- Warm the agidi slice and serve with the egusi soup.
No, not the seeds of the water melon which most of us are familiar with, but the seeds of the citrullus lanatus. I used to think egusi soup was very complicated growing up. and so I never really used to cook it. However, pounded yam and vegetable egusi soup is one of my. Before preparing the soup, soak the dry fish and stock fish till soft. You can also serve it with Eba (Garri) , Agidi , Amala, Semolina Fufu , Tuwo Shinkafa or Cassava.
How to Improve Your Mood with Food
A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be amazed to learn, are fantastic at combating depression. You need to see to it, however, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!
Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.
Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Some grains are really great for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can really bring you down! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is really good for your mood. You knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew green tea could help you become better. Now you are well aware that green tea helps you to lift your moods as well!
See, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.
