Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, oha soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Oha soup is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Oha soup is something which I have loved my whole life. They are fine and they look wonderful.
Oha soup is one of Nigeria's most delicious soup. Learn how to prepare ora soup the exact way an Igbo woman would like to do it, then a lot about other Nigerian foods. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. Ora (Oha) soup is native to the South Eastern Nigeria.
To begin with this recipe, we must first prepare a few ingredients. You can have oha soup using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Oha soup:
- Prepare 1 ogiri wrap
- Get 2 stockstos
- Prepare 1 kg meat
- Get 2 bunch oha
- Take 1/2 teaspoon uziza seed
- Take 1/2 litre palmoil
- Prepare 10 pieces cocoyam
- Get 2 smoked Titus fish
- Make ready 1 teaspoon ofo
- Take 2 cksp crayfish
- Take 1 onion
- Get 2 Maggi cubes
If you've gotten your hands on fresh oha leaves, make a pot of oha soup. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.
Instructions to make Oha soup:
- Boil meat with stockfish.add salt,Maggi and onion.
- Add more water to the meat onces is boiled enough for the soup.when is boiled pour in palmoil.
- Boil the cocoyam for 30mins,peel and pound with mortar very well.
- Add the cocoyam to the boiling pot.boil for a long time and check because the cocoyam with thicken the soup.if is not thick enough add ofo and boil for 5mins.
- Add salt,crayfish,Maggi,uziza and pepper boil for 10mins.
- Then add the ogiri and stir.bstir.boil just for 2mins.add the smoked fish.
- Then finally add the oha leaves,don't slice the leaf use hand and cut.stir and serve with garri,semovita or fufu.
See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in.
Foods That Make Your Mood Better
Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a few eggs to cheer up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a great protein food source.
If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Grains can be excellent for driving away a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can actually make you feel awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood can really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you become healthier. Now you are aware that it helps you to raise your moods too!
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.
