Stirfried Squid and Bok Choy soup
Stirfried Squid and Bok Choy soup

Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to make a special dish, stirfried squid and bok choy soup. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Today I want to bring all dear friends to Bok choy farm at the riverside. I need some bok choy for my recipe. I'm going to prepare Stir fry bok. Relying on the stir-fry method is mostly a matter of necessity.

Stirfried Squid and Bok Choy soup is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Stirfried Squid and Bok Choy soup is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook stirfried squid and bok choy soup using 9 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Stirfried Squid and Bok Choy soup:
  1. Take 1 Squid
  2. Take 1 Carrot
  3. Get 1 Courgette
  4. Take 1 Celery stalk or small Chinese celery bunch
  5. Take 1 Bok Choy
  6. Take 2 tbsp​ grinded dried shrimp
  7. Take 1 big bowl of water
  8. Make ready Salt
  9. Prepare Dashi

It will taste just as good and contain fewer calories. I stir fried the baby bok choy in the recipe since this one is easier to cook. Stir Fried Bok Choy is an easy healthy side dish that is prepared in about ten minutes. Even my picky son loves this dish.

Instructions to make Stirfried Squid and Bok Choy soup:
  1. Cut the squid open and clean the gut.
  2. Throw out the sack, scale, teeth and eyes.
  3. Cut the Squid in bite size pieces. Please note that some Squid like NZ squid are quite tough so you may need to slice them up.
  4. Slice up the veges. I use Chinese celery for the aroma because I hate eating celery. Those are frozen since Chinese celery is hard to find in NZ supermarket.
  5. Put your wok or pan on the stove at high temperature. Add oil and wait for the oil to heat.
  6. Throw in the squid, add salt and dashi stock to taste. Stir the Squid until the flesh turns solid white (as opposed to the transparent white colour of raw squid).
  7. Add veges and stir for a few minutes. Remove from heat.
  8. Fill your soup pot with water and put on the stove at high temperature.
  9. Add grinded dried shrimp, salt and dashi stock to taste.
  10. Wash the bok choy and cut it into small pieces.
  11. Once water is boiled, throw in the bok choy and turn off the stove. Leave the pot on to let the heat cook the bok choy for 5 minutes.
  12. Serve with rice.

Stir Fried Bok Choy is an easy healthy side dish that is prepared in about ten minutes. Even my picky son loves this dish. Bok choy is a type of Chinese cabbage. Add tomatoes with juice and chicken broth. Add squid which has been sliced into rings.

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