Malay Fish Curry
Malay Fish Curry

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, malay fish curry. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Malay Fish Curry is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Malay Fish Curry is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook malay fish curry using 23 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Malay Fish Curry:
  1. Get Halba Campur (Thalippu Spice Blend) recipe;
  2. Get 1 Tbsp Mustard Seeds
  3. Get 1 tsp Fenugreek
  4. Make ready 1 tsp Fennel Seeds
  5. Get 1 tsp Cumin Seeds
  6. Prepare 1 tsp Black Gram (Ulunthu)
  7. Get Main Ingredients;
  8. Prepare 130 g Sea bass fillet (mackerel is good too)
  9. Make ready 2 Tbsp Curry Powder (see Malay Chicken Curry)
  10. Get 1 Tbsp Halba Campur
  11. Get 20 g Shallots (finely chopped)
  12. Get 10 g Garlic (finely chopped)
  13. Prepare 20 g Ginger (finely chopped)
  14. Get 6 curry leaves
  15. Make ready 100 g Potatoes (slice)
  16. Take 100 g Tomatoes (diced)
  17. Prepare 2 pc Tamarind slices
  18. Get 1/2 cup Coconut milk
  19. Get 1/2 cup Water
  20. Get 2 tsp Sugar
  21. Get 1 tsp Salt
  22. Make ready 3 Tbsp Cooking Oil
  23. Take 1 Stalk Spring Onion (for Garnish)
Instructions to make Malay Fish Curry:
  1. In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
  2. Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
  3. Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
  4. COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)

Consuming 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

One terrific thing about going green is deciding to take life easier and enjoy yourself along the way. This is doable no matter how filled and hectic your life is. We need to get back to a lifestyle that prevents disease before we need to treat it. A lot of individuals have the attitude of ruining the body today, and mend it with a pill later on. Everywhere you look, you hear about some magic pill that will at once fix your latest problem. Yes, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body ceases to function right, you cannot get yourself a new body. You should take care of your body while you can. Proper nutrition is important for your body to run at optimum levels.

When you eat, are you concerned about the nutritional value or simply eat the food that tastes good at the time? Do you usually eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and oily food that almost all people ingest, it’s not surprising that new diseases are regularly occurring. An increasing number of folks are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. A lot of people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Nutritious food is now readily available at local grocery and health food shops.

Most probably, your local grocery store today has an organic food section. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been shown to slow down some diseases, or even reverse them. By eating these foods, your body will more fit. As soon as you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. By getting the correct nutrition, your body will work the way it is supposed to run. As a result, the immune system can fight off any health condition.

You need to include a number of superfoods in your diet each day. Foods such as beans and berries are excellent. Things that are green, such as broccoli, spinach, and green tea. Whole food grains, and oats, plus a variety of nuts, primarily walnuts. Make sure you include proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will eliminate your weight problems.

Green living provides you with a good eating plan, with all of the correct ingredients for better health. You will see that your immune system becomes healthier and your body will be able to fend off disease. Ensure your future health by adopting healthy eating habits today.