Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, grilled jerk chicken. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Grilled Jerk Chicken is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Grilled Jerk Chicken is something which I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook grilled jerk chicken using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Grilled Jerk Chicken:
- Prepare 4-6 each chicken, breast or thighs 6 oz. each (delicious with pork :)
- Take salt -to lightly season the chicken before it is marinaded
- Get 2-3 ounces lime juice-fresh is best- 2-3 limes
- Get 3 ounces oil
- Prepare 1/4 teaspoon ginger,powdered or 1 tablespoon fresh peeled and chopped
- Get 3 cloves garlic-chopped
- Make ready 1/4 teaspoon cinnamon
- Make ready 1/4 teaspoon allspice
- Take 1/4 teaspoon black pepper
- Prepare 1/4 teaspoon paprika
- Make ready 3 tablespoons brown sugar
- Take 1 teaspoon salt
- Get 1 each scotch bonnet or habanero chilies wear gloves and take out the seeds for less heat
- Prepare 2 tablespoons cilantro -no stems
Instructions to make Grilled Jerk Chicken:
- Season the chicken lightly with salt
- Mix the entire jerk marinade ingredients in the blender or food processor and puree for 1 minute.
- Place the chicken and jerk marinade in a 1 gallon zip-lock bag and let sit for at least 1 hour more time adds more flavor. (This can marinate overnight)
- Remove the chicken from the marinade an save the leftover marinade…you can brush the chicken with it just before you are done grilling.
- On a moderate heated grill Cook until the the chicken has an internal temperature of 165 -170 degrees F.. Use the left over marinade and brush over the chicken 3 minutes before it is finished.
- Cooking Notes -We also did this in a 350 degree oven and had very good results. Charcoal grill is my favorite !!!
Going Green for Better Health By Eating Superfoods
One good thing about green living is opting to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this hectic world we are in. We must take a step back and prevent diseases before they happen. Too many people have the attitude of ruining the body today, and fix it with a pill tomorrow. We’re bombarded with advertisements for magic pills that are advertised to fix any problem instantly. There are certain pills that help, but only if you make some essential modifications in your life. Unlike buying a car, you cannot exchange your worn out body for a new one. You should take care of your health while you can. Your body cannot function correctly if it does not receive the right nutrition.
When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is healthy for you? How often do you consume mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and high fat food that almost all people ingest, it’s not surprising that new diseases are always being discovered. The food products we are eating cause obesity, diabetes, and high blood pressure of pandemic proportions. Individuals are becoming more and more health conscious, and eating better, because they are tired of not being healthy. Good nutritious food is now being sold at local grocery and health food stores.
These days, you can find an organic food section in nearly all grocery stores. In this aisle, you’ll be able to find superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious health conditions. Consuming these superfoods will improve your mental awareness and capabilities. You will begin to feel a lot better when you choose to eat the superfoods instead of junk food. Giving your body the nutrition it needs will allow it to work optimally. This in turn will allow your immune system to combat disease more efficiently.
Your daily diet must contain at least several of these super foods. First off, beans are excellent, and berries, particularly blueberries. Add some green tea or spinach or broccoli. Walnuts and whole food grains are a few other superfoods to add. See to it that you eat proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t have a weight problem again.
You will enjoy good health when you choose to eat the green living way. Your body will become disease free as your immune system gets healthier. You can expect to have a healthy future by modifying your food choices today.
