Yam chips with egg sauce
Yam chips with egg sauce

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, yam chips with egg sauce. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Yam chips with egg sauce is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Yam chips with egg sauce is something that I have loved my entire life. They’re fine and they look wonderful.

Today am eating yam chips and Egg sauce. Guys this is so good and one of my favorite so crunchy and delicious. Egg sauce makes it easy to enjoy yam. This is how to make a delicious sauce for yam.

To get started with this recipe, we must first prepare a few components. You can have yam chips with egg sauce using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Yam chips with egg sauce:
  1. Get Yam
  2. Take Oil
  3. Make ready Salt
  4. Prepare Water
  5. Make ready Eggs
  6. Take Onoin
  7. Make ready Tomatoes
  8. Make ready Red pepper
  9. Prepare Scotch bonnet
  10. Prepare Seasonings
  11. Get Spices

SPICY EGG SAUCE WITH YAM is one of our many favourite go-to recipes when we are looking for the comforting tastes of home. See recipes for Yam chips with egg sauce too. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish.

Instructions to make Yam chips with egg sauce:
  1. Peel your yam and cut it straight
  2. Wash the yam, soak in water with salt for about 20mnts then drain and set aside
  3. In a pan add in your oil and fry the yam under medium heat until golden brown
  4. In a pan add in oil and some onion fry for some mins, add your grated tomatoes, red pepper, scotch bonnet and onions fry alittle, add seasonings, spices and curyy then gently add your whisked egg and continue frying until its done
  5. Serve and enjoy. You can serve with tea or any drink of your choice

Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really. Egg stew is the best and simplest sauce for boiled yam or rice, it is prepared with eggs, diced tomatoes, peppers and onion and very easy to fix for breakfast. This egg stew also complements fried plantain, yam chips and potatoes; you might as well love to pair yours with plain boiled rice. · Boiled yam is an easy yam recipe, a blank canvass that can eaten with anything.

Eating 14 Superfoods Is A Superb Way To Go Green And Be Healthy

One of the strongest reasons for adopting a green lifestyle is to slow down and enjoy life. Despite the fast pace of our modern world, you can achieve this. We must take a step back and fight diseases before they happen. The majority of individuals think nothing of mistreating their bodies nowadays and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are advertised to fix any problem instantly. Naturally, some of these pills are able to help but only if you couple them with shift in your lifestyle. Unlike the car buying process, you can’t trade in your worn out body for a new one. You should learn how to take care of it before it is too late. Proper nutrition is crucial for your body to function at top levels.

Do you eat because food is available and you like the taste or do you opt for healthy foods? Do you usually eat junk food and lots of fried foods from fast food places? As most people decide to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. The things we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. People are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Healthy food is now readily available at local grocery and health food stores.

Nearly all grocery stores nowadays sell organic foods. This aisl is full of what are today acknowledged as superfoods. That name has been given to 14 foods that have been found to delay some diseases, or even overturn them. By ingesting these superfoods, your body will more fit. You will begin to feel a whole lotso much better when you opt to eat the superfoods in place of junk food. Giving your body the nutrition it requires will allow it to run well. By doing this, your immune system will easily fend off diseases.

See to it that you add these superfoods into your daily eating routine. Why not include several beans or blueberries? Add some green tea or spinach or broccoli. Include whole grains and nuts. Be sure to eat proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t have to worry about your weight again.

Green living provides you with a solid eating plan, with all of the right ingredients for better health. You will see that your immune system becomes healthier and your body will be able to fight against disease. Ensure your future health by adopting healthy eating habits now.