Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, boiled plantain and vegetable sauce. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Ingredients for the sauce: vegetable, smoke fish , fresh tomatoes,palm oil, Maggie,salt , pepper,onion,ginger & garlic. If she's not busy with TV Production or Content creation, Sophia Ejiofor reveals what she'll likely be doing as the food enthusiast shows off some culinary. Plantains can be boiled alone or with other ingredients. For example, boiled plantains can be mashed much like a potato, or they can be boiled with beans, rice and vegetables for a hearty Add the cooked rice, canned black beans, tomato sauce, water, plantains and spices.
Boiled plantain and vegetable sauce is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Boiled plantain and vegetable sauce is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook boiled plantain and vegetable sauce using 12 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Boiled plantain and vegetable sauce:
- Get Plantain (Ripe or unripe) (4 medium size)
- Prepare Carrots (2 medium size)
- Get Scotch bonnet (4 large)
- Get Onion (1 large)
- Get Fresh tomatoes (2 large)
- Get Vegetable oil
- Make ready Salt
- Get Pumpkin leaves (ugu)
- Take Chicken or fish (I used fish because I am a fish lover)
- Get Red chilli pepper (2)
- Make ready Seasoning
- Prepare Water
Recipe how to make boiled plantain and peppered snail sauce. It is a healthy dish, easy to make and nutritious. Perfect for weight watchers as well. Recipe How To Make Boiled Plantain and Peppered Snail Sauce.
Steps to make Boiled plantain and vegetable sauce:
- Wash plantain, peel, place in a pot of water and set to boil (add salt if you want).
- Wash and cut pumpkin leaves, carrots, fresh tomatoes, red chilli pepper, scotch bonnet, and onion.
- Wash fish thoroughly, place in a clean pot, add seasoning and cook till fish is properly cooked.
- Heat oil in a sauce pan, add sliced onion. Stir for 10seconds and add chopprd tomatoes, red chilli pepper, scotch bonnet, and cook for 3 minutes.
- Add chopped carrots and stir for 2 minutes. Add seasoning cube and salt to taste. Stir well.
- Add fish stock to the mixture, add fish, add chopped vegetables. Stir well
- Cook for 2 minutes and its ready. Serve with boiled plantain and boiled egg(optional)😋
Perfect for weight watchers as well. Recipe How To Make Boiled Plantain and Peppered Snail Sauce. Plantain is high in fiber and Vitamin A which helps in battling sickness. It also helps with ulcers especially the ones caused by aspirin. Plantain contains potassium and is good for the heart and other organs.
Eat These 14 Superfoods to Go Green for Optimal Health
Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that most folks appreciate. In spite of the fast pace of our modern world, you can achieve this. We should take a step back and fight diseases before they develop. Unfortunately, almost all people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are supposed to fix any problem right away. Naturally, some of these pills do help but only if you couple them with a change in lifestyle. Once your body wears out, you cannot exchange it for a new one, like your car. You have to learn how to look after your health as early as possible. Proper nutrition is essential for your body to function at best levels.
When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is healthy for you? How frequently do you eat at your local fast food place or get junk food at the local convenience store? Because people choose to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. The foods we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. Many people are recognizing the importance of their food choices and are becoming more concerned about their health. Many healthy food can now be available at your local health food store or farmer’s market.
Most probably, your local grocery store today has an organic food aisle. This section has what are now recognized as superfoods. That name has been given to 14 foods that have been proved to retard certain diseases, or even reverse them. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a lot better when you choose to consume the superfoods instead of junk food. By getting the correct nutrition, your body will function the way it is supposed to work. When this happens, it will help your immune system to combat disease more efficiently.
Be sure to incorporate these superfoods into your daily eating routine. First off, beans are great, and berries, in particular blueberries. Then, try to add some veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are a few other foods to include. Make sure you include proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. When you eat these superfoods regularly, you should eliminate any weight gain problems.
You will enjoy optimal health once you choose to eat the green living way. Your body will be free of disease as your immune system gets healthier. Ensure your future health by developing healthy eating habits right now.
