Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to make a special dish, mediterranean oats. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Mediterranean Oats is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Mediterranean Oats is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have mediterranean oats using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Oats:
- Take 1 cup oats
- Get 2 cups water
- Get 8 cherry tomatoes, halved
- Get 1 cup baby spinach leaves
- Prepare 8 basil leaves
- Prepare 3/4-1 tsp as preferred red chilli flakes
- Prepare 1/2 tsp black pepper powder, freshly crushed
- Make ready 2 tbsp lemon juice
- Prepare 100 gm feta cheese, cubed
- Take to taste salt
Instructions to make Mediterranean Oats:
- In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt.
- Cover and let cook,stirring ocassionally,on low heat until the oats are half done.
- Add the spinach and basil leaves, stir through.
- Continue cooking until a porridge like consistency is reached.Turn heat off.
- Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes.
- Spoon into individual bowl and serve hot.
Consuming 14 Superfoods Is A Good Way To Go Green For Better Health
One good feature of adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we are in. We need to take a step back and fix diseases before they happen. A lot of individuals have the attitude of destryong the body today, and mend it with a pill tomorrow. We’re barraged with advertisements for magic pills that are claimed to fix any problem instantly. There are certain pills that help, but only if you make a few essential modifications in your life. Once your body wears out, you can’t exchange it for a new one, like your car. You should take care of yourself while you can do so. Your body has to have sufficient amounts of nutrients to run at its most effective levels.
When you eat, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? Do you usually eat junk food and a good deal of fried foods from fast food joints? Consuming sugar and starches, and also fatty foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, likely induced by the foods that are consumed. People are at last realizing the importance of their food choices and are becoming more health conscious. Today it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.
Nowadays, you can find an organic food section in just about all grocery stores. This food section is filled with what are today known as superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious diseases. By eating these superfoods, your body will more fit. As soon as you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Your body will start to function as it was meant to when you give it the right nutrition. In this case, the immune system will be able to fight off any illness.
Be sure to incorporate these superfoods into your daily eating routine. To start with, beans are excellent, and berries, particularly blueberries. Things that are green, such as broccoli, spinach, and green tea. Include whole grains and nuts. See to it that you eat proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods on a regular basis, you should get rid of any weight problems.
Observing a green living diet plan will give you exactly what you need for good health. You will find that your immune system becomes stronger and your body will be able to fend off disease. Prepare for an awesome future by changing your eating habits right now.