Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, $10 quick & healthy meal. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
$10 Quick & Healthy Meal is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. $10 Quick & Healthy Meal is something that I’ve loved my whole life. They’re nice and they look wonderful.
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To get started with this particular recipe, we must first prepare a few components. You can have $10 quick & healthy meal using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make $10 Quick & Healthy Meal:
- Make ready 2 Chicken Breasts
- Get 4-6 Sweet Chili Peppers
- Prepare 1/4-1/2 fresh onion
- Take 1 tablespoon fresh thyme
- Get 4 Tomatoes
- Take 2 tablespoon fresh basil
- Prepare 2 handfuls baby spinach
- Get 2-4 tablespoon local honey
- Get 1/8-1/4 stick unsalted butter
- Get Olive oil per use
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Steps to make $10 Quick & Healthy Meal:
- Oil pan, Cut chicken & pepper to desired size and place into large sauté pan over high heat with the lid on. Preheat the pan if your so inclined. Light salt, and stir often.
- Reduce heat after the chicken has browned. Add diced onion, and quartered tomato. Stir & place lid on pan. Do this until your tomato has cooked down a slight bit, then move to the next step.
- Now add your spinach, rough cut, and stir into the dish. Into the pan place basil/thyme. A couple hefty pinch’s will do. Place lid on pan, and stir occasionally u til juice/sauce is thickened. Remove from heat and stir in honey, and butter until mixed well.
- Let the dish cool, and thicken a bit before serving. I served this particular dish with a Jasmine rice, flavored using thyme, and ginger.
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When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is healthy for you? Do you usually eat junk food and a lot of fried foods from fast food restaurants? With all of the sugar-laden starchy and oily food that virtually all people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, high blood pressure, and several others, perhaps caused by the foods that are consumed. Individuals are becoming increasingly conscious about their health, and eating better, because they are tired of not being healthy. Good nutritious food is now found at local grocery and health food markets.
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Your daily diet must contain at least some of these super foods. Why not add several beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Throw in whole cereals and nuts. Furthermore, you need to have yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat the foods in this list, you won’t have to worry about your weight again.
Green living equips you with a healthy eating plan, with all of the good ingredients for better health. You will discover that your immune system becomes better and your body will be able to ward off disease. Prepare for a great future by changing your eating habits today.
