Refried Beans - Quick Stovetop Recipe
Refried Beans - Quick Stovetop Recipe

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, refried beans - quick stovetop recipe. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Refried Beans - Quick Stovetop Recipe is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Refried Beans - Quick Stovetop Recipe is something which I have loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have refried beans - quick stovetop recipe using 12 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Refried Beans - Quick Stovetop Recipe:
  1. Take 2 tbsp. butter, divided
  2. Prepare 1/2 yellow onion, diced
  3. Make ready 1 jalapeno, seeds removed and diced (optional)
  4. Take 4 cloves garlic, minced
  5. Get 2 cans (each 15 oz.) pinto beans, drained and rinsed
  6. Prepare 1/2 cup unsalted chicken or veggie broth
  7. Take 1 tsp. chipotle chili powder
  8. Get 1 tsp. ground cumin
  9. Prepare 1/2 tsp. oregano
  10. Prepare Juice from 1/2 lime
  11. Prepare 1/4 tsp. salt
  12. Make ready 1/8 tsp. pepper
Instructions to make Refried Beans - Quick Stovetop Recipe:
  1. In a medium saucepan, melt 1 tbsp. of the butter over med-high heat. Once its melted, add the onion and jalapeno (if using). Cook, stirring often, until they're softened, about 5 minutes. Then stir in the garlic and cook until it's fragrant.
  2. Stir in the beans, broth, chili powder, cumin and oregano and let this mixture come up to a simmer. Once it begins to bubble, let it simmer for about 5 or so minutes, then remove the pan from the heat. Either use a masher to roughly mash the beans, or use a food processor for a smoother consistency.
  3. Once the beans are mashed, season with the lime juice, salt and pepper. Then stir in the additional tbsp. of butter until it's all melted and incorporated in. That's it! Serve it up with some yummy toppings.

Consuming 14 Superfoods Is A Great Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one facet of green living that many individuals appreciate. Despite the fast pace of our modern-day world, you can do this. We must take a step back and prevent diseases before they happen. Numerous individuals have the attitude of destryong the body today, and mend it with a pill tomorrow. It’s impossible to turn around without hearing about the newest pill to deal with your health problems. Naturally, several of these pills can help but only if you couple them with shift in your lifestyle. Once your body wears out, you can’t exchange it for a new one, like your car. You need to learn how to take care of it as early as possible. Proper nutrition is essential for your body to function at optimum levels.

When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? Do you usually eat junk food and lots of fried foods from fast food restaurants? With all of the sugar-laden starchy and oily food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. The foods we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they realize how crucial food choices are to their health. Many healthy food are now being sold at your local health food store or farmer’s market.

Nowadays, you can find an organic food section in virtually all grocery stores. This section is filled with what are now known as superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse certain illnesses. By eating these foods, your body will become healthier. You will start to feel a lot better when you decide to eat the superfoods instead of junk food. Giving your body the nutrition it requires will allow it to function optimally. This in turn will enable your immune system to fight disease more efficiently.

Make sure you incorporate these superfoods into your daily eating routine. To start, beans are very good, and berries, especially blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Whole food grains, and oats, plus an assortment of nuts, chiefly walnuts. Furthermore, you may wish to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. When you consume these superfoods daily, you should eliminate any weight gain problems.

Observing a green living meal plan will provide you with precisely what you need for good health. You will discover that your immune system becomes healthier and your body will be able to fend off disease. Ensure your future health by developing healthy eating habits now.